| Nutrient (per 100 g) | Trail mix with pretzels, cereal, or granola | Crackers, wheat, sandwich |
|---|---|---|
| Calories | 476 kcal | 495 kcal |
| Protein | 13.1 g | 13.5 g |
| Carbohydrates | 50.6 g | 53.8 g |
| Fat | 27.7 g | 26.7 g |
| Fibre | 6 g | 4.4 g |
| Sugar | 19.3 g | 0 g |
| Sodium | 414 mg | 807 mg |
All values per 100 g. Source: USDA FoodData Central.
Trail mix with pretzels, cereal, or granola provides 476 kcal per 100 g, with 13.1 g of protein, 50.6 g of carbohydrates and 27.7 g of fat. 1 cup of Trail mix with pretzels, cereal, or granola (140 g) provides about 666 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 476 kcal |
| Protein | 13.1 g |
| Carbohydrates | 50.6 g |
| Fat | 27.7 g |
| Fiber | 6 g |
| Sugar | 19.3 g |
| Sodium | 414 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 666 kcal |
| 1 packet | 50 g | 238 kcal |
| 100 g | 100 g | 476 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Trail mix with pretzels, cereal, or granola is a popular snack blend that combines various ingredients such as nuts, seeds, dried fruits, pretzels, and cereal or granola. This nutritious mix originated as a convenient snack for hikers and outdoor enthusiasts, providing a portable source of energy. Today, it is enjoyed by many as a healthy option for everyday snacking or as part of a balanced diet. Nutritionally, this trail mix is rich in carbohydrates, protein, and healthy fats, making it a great source of energy. With approximately 476 calories per 100g, it delivers 13.1g of protein, 50.6g of carbohydrates, and 27.7g of fats. Additionally, it contains dietary fiber, essential vitamins, and minerals, aiding in digestion and overall health. This versatile snack can be used as a quick energy boost before workouts, a topping for yogurt or salads, or simply enjoyed on its own.
Trail mix with pretzels, cereal, or granola contains approximately 476 calories per 100g. This calorie content can vary based on the specific ingredients used, so it's important to check the packaging for accurate information.
Yes, trail mix with pretzels, cereal, or granola can be a healthy snack option. It provides a balance of carbohydrates, protein, and healthy fats, along with vitamins and minerals. However, moderation is key, especially if the mix contains added sugars or unhealthy ingredients.
Trail mix should be stored in an airtight container in a cool, dry place. This helps to maintain its freshness and prevent the ingredients from becoming stale. Avoid exposure to moisture and heat to prolong shelf life.
Eating trail mix offers numerous benefits, including a quick source of energy, a rich supply of dietary fiber, and essential vitamins and minerals. It can help enhance satiety, making it a great snack for weight management, and is a convenient option for outdoor activities or busy days.
A recommended portion size is about 30g, which is roughly a small handful. Consuming trail mix 2-3 times per week is ideal for balancing its calorie content with an overall healthy diet. Adjust portion sizes based on your individual dietary needs and activity levels.
1 cup of Trail mix with pretzels, cereal, or granola (140 g) has about 666 kcal — 18.3 g protein, 70.8 g carbohydrates and 38.8 g fat (calculated from the USDA values per 100 g).
1 packet of Trail mix with pretzels, cereal, or granola (50 g) has about 238 kcal — 6.6 g protein, 25.3 g carbohydrates and 13.9 g fat (calculated from the USDA values per 100 g).