A fast summary built from the current nutrition profile per 100g.
Cream cheese, regular, flavored, is a rich and creamy dairy product made from milk and cream, often enhanced with various flavors such as herbs, spices, or fruits. Originating from the United States in the 19th century, this versatile cheese has become a staple in various cuisines around the world. Its smooth texture and tangy taste make it a popular choice for spreading on bagels, incorporating into dips, or using as a base for cheesecakes and frostings.
Nutritionally, cream cheese is relatively high in calories, providing approximately 275 calories per 100g, with a macronutrient profile that includes 8.20g of protein, 14.10g of carbohydrates, and 20.60g of fats. It is often used in both savory and sweet recipes, making it a favorite among chefs and home cooks alike. The flavored varieties can enhance dishes and snacks while providing essential nutrients, although moderation is key due to its calorie density.
Cream cheese, regular, flavored contains approximately 275 calories per 100g. This calorie density is primarily due to its fat content, which is essential for its creamy texture and flavor.
In moderation, cream cheese can be part of a healthy diet, providing protein and essential nutrients. However, due to its high calorie and fat content, it should be consumed in appropriate portions.
Cream cheese should be stored in the refrigerator at 34-40°F (1-4°C) in an airtight container. After opening, it typically lasts 5-7 days, and can be frozen for up to 3 months.
Cream cheese provides several benefits, including being a source of protein, calcium, and healthy fats. It can enhance flavors in meals and snacks, making it a versatile ingredient in the kitchen.
A recommended serving size is about 30g (2 tablespoons), which can be enjoyed 2-3 times per week. It's important to balance this with other nutrient-dense foods.
