Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 17, 2025
Cream of wheat, regular or quick, made with water - nutritional information
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Cream of wheat, regular or quick, made with water

🔥 51 Calories
💪 1.4g Protein
⚡ 10.6g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Cream of wheat, regular or quick, made with water
Energy density
Light
51 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 85% Carbohydrates · 4% Fat
Glycemic profile
High GI
GI 75 · GL 10
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

51
kcal/100g
Protein
1.4g
Carbohydrates
10.6g
Fat
0.2g
Glycemic Index:
75

About Cream of wheat, regular or quick, made with water

Cream of wheat is a type of breakfast porridge made from finely ground wheat, primarily enjoyed in North America. It originated from the milling process of wheat grains, which results in a smooth and creamy texture when cooked. This dish can be prepared quickly, making it a popular choice for busy mornings. Traditionally, it is served warm and can be customized with various toppings or mix-ins. Nutritionally, cream of wheat is low in calories and fat while providing a good source of carbohydrates, making it an excellent energy booster. It is often fortified with essential vitamins and minerals, contributing to a balanced diet. With approximately 51 calories per 100g serving, it contains 1.4g of protein, 10.6g of carbohydrates, and only 0.2g of fat. This makes it suitable for those seeking a light yet filling meal, particularly when paired with fruits, nuts, or dairy products for added nutrients.

Health Benefits

1. Provides a good source of carbohydrates for energy.
2. Low in fat, making it suitable for weight management.
3. Rich in iron, which helps in oxygen transport in the body.
4. Contains B vitamins that support energy metabolism.
5. Easily digestible, making it ideal for those with sensitive stomachs.
6. Can be a good base for adding fruits and nuts, enhancing nutritional value.
7. Helps in maintaining healthy blood sugar levels when consumed with protein.
8. Fortified varieties provide additional vitamins and minerals.
9. Versatile preparation methods, including sweet or savory options.
10. Gluten-free versions available for those with gluten sensitivities.

Recommended Food Pairings

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1. Fresh fruits like bananas or berries for added vitamins and fiber.
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2. Nuts such as almonds or walnuts for healthy fats and protein.
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3. Honey or maple syrup for natural sweetness without refined sugars.
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4. Yogurt to enhance protein content and add probiotics.
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5. Spices like cinnamon or nutmeg for flavor without calories.

How to Consume

Serving size
150g, 1 medium cup
Frequency
2-3 times per week
  • •1. Cook in water or milk for a creamier texture.
  • •2. Experiment with different toppings to vary flavors.
  • •3. Try adding protein powder for an extra boost.
  • •4. Use as a base for savory dishes by adding vegetables.
  • •5. Prepare overnight oats style for a quick breakfast option.

Selection & Storage

How to choose:

  • ✓1. Look for packages with whole grain or enriched labels.
  • ✓2. Check for freshness dates to ensure quality.
  • ✓3. Choose products with minimal additives or preservatives.
  • ✓4. Opt for organic varieties when possible for better nutrient content.
Storage
Store in a cool, dry place, ideally at room temperature and low humidity.
Shelf life
6-12 months if kept dry; once cooked, consume within 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease should avoid regular cream of wheat as it contains gluten. Those with wheat allergies should also avoid it.
  • ⚠️Excessive consumption may lead to an imbalance in diet; ensure to incorporate a variety of foods.

Frequently Asked Questions

How many calories does Cream of wheat, regular or quick, made with water have?

Cream of wheat made with water contains approximately 51 calories per 100 grams. This low-calorie count makes it a great option for those looking to manage their weight while still enjoying a filling breakfast.

Is Cream of wheat, regular or quick, made with water healthy?

Yes, cream of wheat is considered healthy, especially when prepared with water. It is low in fat, provides essential nutrients, and can be fortified with vitamins and minerals, promoting overall health.

How should Cream of wheat, regular or quick, made with water be stored?

Store dry cream of wheat in a cool, dry place in an airtight container to maintain its freshness. Once cooked, it should be refrigerated and consumed within 3-5 days.

What are the benefits of eating Cream of wheat, regular or quick, made with water?

Eating cream of wheat can provide a quick source of energy due to its carbohydrate content. It is low in fat and can be a versatile base for a variety of toppings, making it a nutritious choice for breakfast.

How much Cream of wheat, regular or quick, made with water can I eat per day?

A recommended portion is about 150 grams per serving, which can be consumed 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and activity levels.

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