| Nutrient (per 100 g) | Cream of wheat, regular or quick, made with water | Grits, regular or quick, made with water |
|---|---|---|
| Calories | 51 kcal | 71 kcal |
| Protein | 1.4 g | 1.2 g |
| Carbohydrates | 10.6 g | 12.2 g |
| Fat | 0.2 g | 1.8 g |
| Fibre | 0.5 g | 0.7 g |
| Sugar | 0 g | 0.1 g |
| Sodium | 72 mg | 81 mg |
All values per 100 g. Source: USDA FoodData Central.
Cream of wheat, regular or quick, made with water provides 51 kcal per 100 g, with 1.4 g of protein, 10.6 g of carbohydrates and 0.2 g of fat. 1 cup of Cream of wheat, regular or quick, made with water (240 g) provides about 122 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 1.4 g |
| Carbohydrates | 10.6 g |
| Fat | 0.2 g |
| Fiber | 0.5 g |
| Sodium | 72 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 122 kcal |
| 1 oz | 205 g | 105 kcal |
| 100 g | 100 g | 51 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of wheat is a type of breakfast porridge made from finely ground wheat, primarily enjoyed in North America. It originated from the milling process of wheat grains, which results in a smooth and creamy texture when cooked. This dish can be prepared quickly, making it a popular choice for busy mornings. Traditionally, it is served warm and can be customized with various toppings or mix-ins. Nutritionally, cream of wheat is low in calories and fat while providing a good source of carbohydrates, making it an excellent energy booster. It is often fortified with essential vitamins and minerals, contributing to a balanced diet. With approximately 51 calories per 100g serving, it contains 1.4g of protein, 10.6g of carbohydrates, and only 0.2g of fat. This makes it suitable for those seeking a light yet filling meal, particularly when paired with fruits, nuts, or dairy products for added nutrients.
Cream of wheat made with water contains approximately 51 calories per 100 grams. This low-calorie count makes it a great option for those looking to manage their weight while still enjoying a filling breakfast.
Yes, cream of wheat is considered healthy, especially when prepared with water. It is low in fat, provides essential nutrients, and can be fortified with vitamins and minerals, promoting overall health.
Store dry cream of wheat in a cool, dry place in an airtight container to maintain its freshness. Once cooked, it should be refrigerated and consumed within 3-5 days.
Eating cream of wheat can provide a quick source of energy due to its carbohydrate content. It is low in fat and can be a versatile base for a variety of toppings, making it a nutritious choice for breakfast.
A recommended portion is about 150 grams per serving, which can be consumed 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and activity levels.
1 cup of Cream of wheat, regular or quick, made with water (240 g) has about 122 kcal — 3.4 g protein, 25.4 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 oz of Cream of wheat, regular or quick, made with water (205 g) has about 105 kcal — 2.9 g protein, 21.7 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).