| Nutrient (per 100 g) | Potato from Puerto Rican beef stew, with gravy | Ravioli, cheese-filled, canned |
|---|---|---|
| Calories | 74 kcal | 77 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 14.4 g | 13.6 g |
| Fat | 0.9 g | 1.4 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 0.6 g | 3.7 g |
| Sodium | 235 mg | 306 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato from Puerto Rican beef stew, with gravy provides 74 kcal per 100 g, with 2.5 g of protein, 14.4 g of carbohydrates and 0.9 g of fat. 1 cup of Potato from Puerto Rican beef stew, with gravy (232 g) provides about 172 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 2.5 g |
| Carbohydrates | 14.4 g |
| Fat | 0.9 g |
| Fiber | 1.3 g |
| Sugar | 0.6 g |
| Sodium | 235 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 232 g | 172 kcal |
| 1 small piece | 122 g | 90 kcal |
| 1 medium piece | 160 g | 118 kcal |
| 1 large piece | 238 g | 176 kcal |
| 100 g | 100 g | 74 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato from Puerto Rican beef stew, with gravy is a flavorful component of a traditional Caribbean dish known for its rich, savory taste. Originating from Puerto Rico, this stew typically combines beef with various vegetables, spices, and a hearty gravy, creating a comforting meal that reflects the island's culinary heritage. Potatoes in this context serve not just as a filler but also enhance the dish's overall flavor and texture, making it a beloved choice in Puerto Rican households. Nutritionally, potatoes are a good source of carbohydrates, providing energy while being relatively low in calories. In a 100g serving, this dish contains approximately 74 calories, with 2.5g of protein, 14.4g of carbohydrates, and 0.9g of fat. Furthermore, they are low in sodium and cholesterol, making them a suitable option for various dietary preferences. Incorporating potatoes from Puerto Rican beef stew into your diet can contribute to a balanced meal, especially when paired with protein-rich foods or fresh vegetables.
A 100g serving of Potato from Puerto Rican beef stew, with gravy contains approximately 74 calories, making it a low-calorie ingredient. This allows for flexible inclusion in various meals without significantly increasing caloric intake.
Yes, Potato from Puerto Rican beef stew is a healthy option as it provides essential nutrients while being low in fat and cholesterol. The presence of carbohydrates aids in energy production, and when paired with lean proteins and vegetables, it can contribute to a balanced diet.
To store Potato from Puerto Rican beef stew, keep it in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months. Make sure to cool the stew completely before placing it in the fridge or freezer.
Eating Potato from Puerto Rican beef stew, with gravy offers several benefits, including providing a source of energy, being low in fat, and delivering essential vitamins and minerals. Additionally, it can help promote digestive health due to its fiber content.
It is generally recommended to consume 1-2 servings of Potato from Puerto Rican beef stew per day, depending on your overall dietary needs and caloric goals. A standard serving size is about 150g, which fits well into a balanced diet.
1 cup of Potato from Puerto Rican beef stew, with gravy (232 g) has about 172 kcal — 5.8 g protein, 33.4 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).
1 small piece of Potato from Puerto Rican beef stew, with gravy (122 g) has about 90 kcal — 3.1 g protein, 17.6 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 medium piece of Potato from Puerto Rican beef stew, with gravy (160 g) has about 118 kcal — 4 g protein, 23 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).