| Nutrient (per 100 g) | Grits, instant, made with water | Potato from Puerto Rican beef stew, with gravy |
|---|---|---|
| Calories | 65 kcal | 74 kcal |
| Protein | 1.4 g | 2.5 g |
| Carbohydrates | 14.8 g | 14.4 g |
| Fat | 0.4 g | 0.9 g |
| Fibre | 0.8 g | 1.3 g |
| Sugar | 0.3 g | 0.6 g |
| Sodium | 215 mg | 235 mg |
All values per 100 g. Source: USDA FoodData Central.
Grits, instant, made with water provides 65 kcal per 100 g, with 1.4 g of protein, 14.8 g of carbohydrates and 0.4 g of fat. 1 cup of Grits, instant, made with water (240 g) provides about 156 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 1.4 g |
| Carbohydrates | 14.8 g |
| Fat | 0.4 g |
| Fiber | 0.8 g |
| Sugar | 0.3 g |
| Sodium | 215 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 156 kcal |
| 1 packet | 148 g | 96 kcal |
| 1 oz | 185 g | 120 kcal |
| 100 g | 100 g | 65 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Grits, instant, made with water is a popular Southern dish in the United States, made from ground corn that is cooked quickly for a creamy texture. These instant grits are a convenient option, requiring minimal preparation and providing a hearty base for various toppings. Originating from Native American cuisine, grits have evolved into a beloved staple in many households, often served as a breakfast item or side dish. Their versatility allows them to be enjoyed sweet or savory, making them a favorite in comfort food recipes.
Nutritionally, instant grits are relatively low in calories, with approximately 65 calories per 100 grams. They contain 1.4 grams of protein, 14.8 grams of carbohydrates, and only 0.4 grams of fat, making them a suitable choice for those looking to manage their weight. With a good amount of B vitamins and minerals, they can contribute to a balanced diet. Their mild flavor allows them to pair well with a variety of ingredients, enhancing the overall taste of meals while providing essential nutrients.
Grits, instant, made with water contains approximately 65 calories per 100 grams, making it a low-calorie food option.
Yes, grits can be healthy when consumed in moderation. They provide energy and essential nutrients, and their low fat content makes them a suitable option for various diets.
Store grits in a cool, dry place in an airtight container to maintain freshness. Keep them away from moisture and heat sources.
Eating grits can provide energy, support digestive health due to fiber, and offer a gluten-free option for those with dietary restrictions.
A recommended serving size is about 100 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Grits, instant, made with water (240 g) has about 156 kcal — 3.4 g protein, 35.5 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 packet of Grits, instant, made with water (148 g) has about 96 kcal — 2.1 g protein, 21.9 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 oz of Grits, instant, made with water (185 g) has about 120 kcal — 2.6 g protein, 27.4 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).