Cratox AI
crisp apple
🍫

Crisp, apple

🔥 215 Calories
💪 2.8g Protein
⚡ 30.2g Carbohydrates
🥑 9.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Crisp, apple
Energy density
Moderate
215 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 55% Carbohydrates · 40% Fat
Glycemic profile
Low GI
GI 39 · GL 6.1
Notable signals
Low in sodiumUSDA data

Nutritional Information

215
kcal/100g
Protein
2.8g
Carbohydrates
30.2g
Fat
9.6g
Glycemic Index:
39

About Crisp, apple

Crisp apples are a delightful variety of the common apple, known for their crunchy texture and sweet-tart flavor. Originating from temperate regions, these apples have been cultivated for centuries and are among the most popular fruits worldwide. Crisp apples thrive in various climates, making them widely available in supermarkets and farmers' markets alike. Their vibrant colors range from bright red to green, often with a glossy finish that appeals to consumers.

Nutritionally, crisp apples are an excellent source of dietary fiber, essential vitamins, and antioxidants, making them a healthy choice for snacks or ingredient additions. With approximately 215 calories per 100 grams, they contain 2.80 grams of protein, 30.20 grams of carbohydrates, and 9.60 grams of fat. Their natural sweetness and crispness make them perfect for salads, desserts, or simply enjoyed fresh. Incorporating crisp apples into your diet can support overall health and provide a satisfying crunch.

Health Benefits

Rich in dietary fiber, promoting digestive health.
High in antioxidants, which may reduce the risk of chronic diseases.
Contains vitamin C, supporting immune function.
May aid in weight management due to low-calorie content.
Supports heart health with potassium and low sodium levels.
May improve blood sugar levels due to fiber content.
Promotes healthy skin due to vitamin A and antioxidants.
Contributes to dental health by stimulating saliva production.
May enhance brain health due to antioxidants.
A versatile fruit that can be used in both sweet and savory dishes.

Recommended Food Pairings

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Cheese: The creaminess of cheese pairs well with the crispness of apples, creating a balanced snack.
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Peanut Butter: Spread peanut butter on apple slices for a nutritious and filling treat.
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Oatmeal: Adding diced apples to oatmeal enhances flavor and nutrition.
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Salads: Crisp apples bring sweetness and crunch to salads, complementing greens and dressings.
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Pork: Apples can add a sweet contrast to savory pork dishes, enriching the overall flavor.

How to Consume

Serving size
1 medium apple (approximately 150g)
Frequency
2-3 times per week
  • •Enjoy raw as a snack for maximum nutrient retention.
  • •Slice and add to salads for a refreshing twist.
  • •Bake into desserts like pies or crisps for a comfort food option.
  • •Juice to create a refreshing beverage or smoothie.
  • •Add to savory dishes to enhance flavor complexity.

Selection & Storage

How to choose:

  • ✓Select apples that are firm and have no soft spots.
  • ✓Look for smooth, unblemished skin with vibrant color.
  • ✓Choose apples that are heavy for their size, indicating juiciness.
  • ✓Avoid apples with bruises or signs of decay.
Storage
Store in a cool, dry place, ideally in the refrigerator's crisper drawer with some humidity.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with certain fruit allergies should avoid apples.
  • ⚠️People on a low-FODMAP diet may need to limit intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Crisp, apple have?

Crisp apples contain approximately 215 calories per 100 grams. This makes them a low-calorie fruit option, allowing for guilt-free snacking while providing essential nutrients.

Is Crisp, apple healthy?

Yes, crisp apples are highly nutritious. They are rich in dietary fiber and antioxidants, which can help improve digestion, support heart health, and may reduce the risk of chronic diseases. Their natural sweetness makes them a healthier alternative to sugary snacks.

How should Crisp, apple be stored?

Crisp apples should be stored in the refrigerator's crisper drawer to maintain their freshness. They prefer a cool, dry environment with some humidity. Avoid storing them near strong-smelling foods, as they can absorb odors.

What are the benefits of eating Crisp, apple?

Eating crisp apples offers numerous health benefits, including improved digestive health due to their fiber content, enhanced immune function from vitamin C, and potential weight management support due to their low-calorie nature. They also provide antioxidants that may protect against chronic diseases.

How much Crisp, apple can I eat per day?

A recommended serving size is one medium apple (about 150 grams) per day, which can be included in a balanced diet. Consuming 2-3 apples per week is a practical frequency for most individuals.

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