A fast summary built from the current nutrition profile per 100g.
Arroz con leche, or rice pudding, is a traditional Latino dessert made from rice, milk, and sugar, often flavored with cinnamon and vanilla. This creamy dish has origins in various cultures, with its roots traced back to ancient civilizations in the Middle East and Europe. In Latin American countries, arroz con leche is a beloved comfort food, frequently enjoyed as a sweet treat after meals or as a snack. Each region has its own variation, adding unique ingredients or spices to enhance its flavor profile. Nutritionally, arroz con leche provides a balanced mix of carbohydrates, proteins, and fats, making it a satisfying dessert option. With approximately 146 calories per 100g, it contains 3.20g of protein, 24.90g of carbohydrates, and 3.70g of fat. The dish can be a good source of energy and, when made with whole ingredients, can offer essential nutrients, such as calcium from milk. It is often enjoyed in moderation, making it a delightful addition to a well-rounded diet.
Restaurant, Latino, arroz con leche contains approximately 146 calories per 100 grams. This makes it a relatively moderate calorie dessert, allowing for enjoyment in moderation within a balanced diet.
Arroz con leche can be considered healthy when consumed in moderation. It provides essential nutrients such as calcium and carbohydrates for energy. However, due to its sugar content, it's best enjoyed as an occasional treat rather than a daily staple.
To store arroz con leche, place it in an airtight container and refrigerate. It can last for 3-5 days in the refrigerator and can be frozen for up to 2 months. Ensure it is cooled before storing to maintain its texture.
Eating arroz con leche provides energy from carbohydrates and calcium for bone health. It can also serve as a comforting dessert, promoting emotional well-being and satisfaction.
A recommended portion size is around 150 grams, which is approximately 1 medium cup. Consuming it 1-2 times a week allows you to enjoy its flavor while maintaining a balanced diet.