| Nutrient (per 100 g) | Puddings, chocolate, ready-to-eat | Pudding, chocolate, ready-to-eat |
|---|---|---|
| Calories | 142 kcal | 142 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 23 g | 23 g |
| Fat | 4.6 g | 4.6 g |
| Sugar | 17.2 g | 17.2 g |
| Sodium | 152 mg | 152 mg |
All values per 100 g. Source: USDA FoodData Central.
Puddings, chocolate, ready-to-eat provides 142 kcal per 100 g, with 2.1 g of protein, 23 g of carbohydrates and 4.6 g of fat. 1 container refrigerated of Puddings, chocolate, ready-to-eat (108 g) provides about 153 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 2.1 g |
| Carbohydrates | 23 g |
| Fat | 4.6 g |
| Sugar | 17.2 g |
| Sodium | 152 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 container refrigerated | 108 g | 153 kcal |
| 1 container shelf stable | 98 g | 139 kcal |
| 1 oz | 28.4 g | 40 kcal |
| 100 g | 100 g | 142 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate puddings are a popular dessert option that originated in Europe, particularly in France and England, where they were initially created as a creamy, indulgent treat. These ready-to-eat varieties have gained popularity due to their convenience and rich flavor, making them an accessible choice for dessert lovers around the world. Typically made with ingredients such as cocoa, milk, and sugar, chocolate puddings offer a delightful balance of sweetness and creaminess that appeals to a wide audience. Nutritionally, chocolate puddings provide a moderate source of calories, primarily derived from carbohydrates. With approximately 142 calories per 100 grams, they contain 2.10 grams of protein, 23.00 grams of carbohydrates, and 4.60 grams of fat. While they are not particularly high in protein or fiber, they can serve as a satisfying treat within a balanced diet, especially when enjoyed in moderation as part of a meal or snack. Their creamy texture and sweet flavor make them an excellent pairing with fruits, nuts, or as a topping for various desserts.
Chocolate puddings typically contain about 142 calories per 100 grams. This caloric content primarily comes from carbohydrates and fats, making it a moderate choice for a dessert.
While chocolate puddings are not the most nutrient-dense option, they can be enjoyed in moderation as part of a balanced diet. They provide quick energy and can satisfy sweet cravings.
Store chocolate puddings in a cool, dry place, and refrigerate after opening. They should be consumed within 5-7 days if refrigerated or can be frozen for up to 3 months.
Chocolate puddings can provide a quick source of energy, satisfy cravings, and offer a comforting dessert experience. They also lend themselves well to various culinary uses.
It is advisable to limit consumption to 150g-200g per serving, 2-3 times per week, to maintain a balanced diet and avoid excessive caloric intake.
1 container refrigerated of Puddings, chocolate, ready-to-eat (108 g) has about 153 kcal — 2.3 g protein, 24.8 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).
1 container shelf stable of Puddings, chocolate, ready-to-eat (98 g) has about 139 kcal — 2.1 g protein, 22.5 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
1 oz of Puddings, chocolate, ready-to-eat (28.4 g) has about 40 kcal — 0.6 g protein, 6.5 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
