Cratox AI
ice creams chocolate light

Ice creams, chocolate, light

🔥 187 Calories
💪 5g Protein
25.7g Carbohydrates
🥑 7.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Ice creams, chocolate, light
Energy density
Moderate
187 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 55% Carbohydrates · 35% Fat
Glycemic profile
Low GI
GI 32 · GL 8
Notable signals
High in sugarLow in sodiumUSDA data

Nutritional Information

187
kcal/100g
Protein
5g
Carbohydrates
25.7g
Fat
7.2g
Glycemic Index:
32

About Ice creams, chocolate, light

Ice creams, chocolate, light, is a delightful frozen dessert that combines the rich flavors of chocolate with a lighter, lower-calorie profile. Originating from traditional ice cream recipes, light versions have been developed to cater to health-conscious consumers seeking indulgence without the guilt. These products often utilize lower-fat ingredients and sugar substitutes, making them accessible to a wider audience looking for a sweet treat. Nutritionally, light chocolate ice creams typically contain around 187 calories per 100 grams, with 5 grams of protein, 25.7 grams of carbohydrates, and 7.2 grams of fat. This makes them a suitable option for those managing caloric intake while still enjoying a flavorful dessert. Light ice creams can be used in various ways, from a simple scoop enjoyed on its own to a topping for fresh fruits or as a base for smoothies, offering a versatile option for dessert lovers with a nutritional balance in mind.

Health Benefits

Supports weight management due to lower calorie content.
Provides a source of protein for muscle repair.
Contains fewer fats compared to traditional ice creams.
Offers a sweet treat that can satisfy cravings without excessive sugar.
Can be enjoyed as a refreshing dessert in hot weather.
May contain probiotics if made with cultured ingredients.
Suitable for individuals seeking lower-fat dairy options.
Provides a small amount of calcium for bone health.
Can be a part of a balanced diet when consumed in moderation.
Offers an enjoyable way to incorporate a variety of flavors.

Recommended Food Pairings

🥗
Fresh berries - Adds antioxidant properties and enhances flavor.
🥗
Bananas - Creates a creamy texture and natural sweetness.
🥗
Nuts - Provides healthy fats and a crunchy texture contrast.
🥗
Granola - Adds a satisfying crunch and fiber boost.
🥗
Coconut flakes - Enhances flavor and adds healthy fats.

How to Consume

Serving size
Recommended serving is 150g, about 2/3 cup.
Frequency
Enjoy 2-3 times per week as a dessert.
  • Serve in a chilled bowl to maintain texture.
  • Pair with fresh fruits for added nutrition.
  • Use as a topping for whole grain desserts.
  • Blend into smoothies for a chocolate twist.
  • Scoop onto a pie for a delicious contrast.

Selection & Storage

How to choose:

  • Look for products with natural ingredients and no artificial additives.
  • Check for a smooth texture and rich chocolate flavor.
  • Select brands that specify low sugar content.
  • Opt for products that have clear labeling for dietary preferences.
Storage
Store in a freezer at -18°C (-0.4°F) or colder, with low humidity.
Shelf life
Best consumed within 2-3 months for optimal quality.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should check for dairy content.
  • ⚠️Those with a nut allergy should avoid brands containing nuts.
  • ⚠️Not suitable for strict ketogenic diets due to carbohydrate content.
  • ⚠️Excessive consumption may lead to high sugar intake.
  • ⚠️Monitor for potential allergic reactions to specific ingredients.

Frequently Asked Questions

How many calories does Ice creams, chocolate, light have?

Ice creams, chocolate, light contain approximately 187 calories per 100 grams, making it a lighter option compared to regular ice creams, which can have significantly higher calorie counts.

Is Ice creams, chocolate, light healthy?

Yes, Ice creams, chocolate, light can be a healthier choice when compared to traditional ice creams, as they contain fewer calories and fats. They can satisfy sweet cravings while being mindful of nutritional intake.

How should Ice creams, chocolate, light be stored?

Ice creams, chocolate, light should be stored in a freezer at temperatures of -18°C (-0.4°F) or colder. Ensure the container is tightly sealed to prevent ice crystal formation and maintain texture.

What are the benefits of eating Ice creams, chocolate, light?

The benefits of consuming Ice creams, chocolate, light include lower calorie intake, potential protein content for muscle repair, and satisfaction of dessert cravings without excessive guilt, making it a suitable treat in moderation.

How much Ice creams, chocolate, light can I eat per day?

A recommended serving size is 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet. It's important to consider personal dietary goals and caloric intake when indulging.

Want a personalized nutrition plan?

Calculate your caloric needs