Cratox AI
ice creams vanilla light
🍫

Ice creams, vanilla, light

🔥 169 Calories
💪 4g Protein
⚡ 21.4g Carbohydrates
🥑 7.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Ice creams, vanilla, light
Energy density
Moderate
169 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 51% Carbohydrates · 40% Fat
Glycemic profile
Low GI
GI 25 · GL 5
Notable signals
High in vitamin B12Low in sodiumUSDA data

Nutritional Information

169
kcal/100g
Protein
4g
Carbohydrates
21.4g
Fat
7.5g
Glycemic Index:
25

About Ice creams, vanilla, light

Ice creams, vanilla, light is a reduced-calorie version of the classic vanilla ice cream, made by substituting high-fat ingredients with lighter alternatives. This delicious dessert has its origins in traditional ice cream-making practices, where cream and sugar are blended with flavorings. The light version allows for a satisfying treat without as many calories, making it a popular choice for those seeking to enjoy a sweet indulgence while managing their caloric intake. Nutritionally, light vanilla ice cream typically contains about 169 calories per 100 grams, providing a balance of macronutrients: 4 grams of protein, 21.4 grams of carbohydrates, and 7.5 grams of fat. It can be enjoyed on its own, as a topping for fruit, or as part of a sundae. It’s a delightful option for those who want to enjoy dessert while keeping an eye on their overall diet, as it can satisfy sweet cravings without excessive calories.

Health Benefits

Supports a low-calorie diet while providing a sweet treat.
Helps satisfy cravings for sweets without overindulging.
Can be a source of calcium, contributing to bone health.
May enhance mood due to the pleasure associated with sweet flavors.
Offers a creamy texture that can be more satisfying than other low-calorie options.
Provides energy from carbohydrates, which can be beneficial post-exercise.
Versatile for use in various desserts or as an ingredient in smoothies.
Can be enjoyed by those seeking a lighter dessert option.
Contains some protein which aids in muscle recovery.
May be suitable for a variety of dietary preferences when made with non-dairy options.

Recommended Food Pairings

🥗
Fresh berries - adds antioxidants and fiber while enhancing sweetness.
🥗
Chocolate syrup - creates a classic sundae combination for a richer flavor.
🥗
Nuts - provides healthy fats and crunch, complementing the creaminess.
🥗
Banana slices - adds natural sweetness and potassium, balancing flavors.
🥗
Granola - offers a crunchy texture and additional fiber for a delightful contrast.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week as a treat.
  • •Pair with fruit for added nutrients and fiber.
  • •Use as a topping for healthier desserts like yogurt or oatmeal.
  • •Blend into smoothies for a creamy texture without excessive calories.
  • •Try it in protein shakes for a sweet flavor boost post-workout.
  • •Use as a base for homemade sundaes with controlled toppings.

Selection & Storage

How to choose:

  • ✓Look for products labeled as 'light' or 'low-calorie' for healthier options.
  • ✓Check the ingredient list for natural ingredients and avoid artificial additives.
  • ✓Choose brands with lower sugar content for a healthier choice.
  • ✓Inspect for airiness in texture, indicating a quality product with less fat.
Storage
Optimal storage conditions are below -18°C (-0.4°F) in an airtight container.
Shelf life
Storage duration is approximately 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid traditional dairy-based ice creams.
  • ⚠️Excessive consumption may lead to digestive upset due to sugar or dairy content.
  • ⚠️Monitor serving sizes to avoid excess calorie intake.

Frequently Asked Questions

How many calories does Ice creams, vanilla, light have?

Ice creams, vanilla, light contains approximately 169 calories per 100 grams, making it a lighter option compared to traditional ice creams which can have 200-300 calories or more per serving.

Is Ice creams, vanilla, light healthy?

While Ice creams, vanilla, light can be enjoyed as part of a balanced diet, it is best consumed in moderation due to its sugar content. It offers a satisfying lower-calorie treat that can fit into a healthier lifestyle when paired with nutritious foods.

How should Ice creams, vanilla, light be stored?

To maintain quality, Ice creams, vanilla, light should be stored in a freezer at temperatures below -18°C (-0.4°F) in an airtight container to prevent freezer burn and maintain texture.

What are the benefits of eating Ice creams, vanilla, light?

Eating Ice creams, vanilla, light can provide a sweet treat with fewer calories, satisfying cravings without excessive sugar and fat. It can also be a source of calcium and protein, contributing to a balanced diet.

How much Ice creams, vanilla, light can I eat per day?

It is recommended to enjoy Ice creams, vanilla, light in moderation, with a serving size of about 150g, 2-3 times a week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play