| Nutrient (per 100 g) | Danish pastry, with cheese | Biscuit, cheese |
|---|---|---|
| Calories | 374 kcal | 374 kcal |
| Protein | 8 g | 8.7 g |
| Carbohydrates | 37.2 g | 38.8 g |
| Fat | 21.9 g | 20.4 g |
| Fibre | 1 g | 2.2 g |
| Sugar | 7 g | 3.5 g |
| Sodium | 417 mg | 946 mg |
All values per 100 g. Source: USDA FoodData Central.
Danish pastry, with cheese provides 374 kcal per 100 g, with 8 g of protein, 37.2 g of carbohydrates and 21.9 g of fat. 1 miniature of Danish pastry, with cheese (28 g) provides about 105 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 8 g |
| Carbohydrates | 37.2 g |
| Fat | 21.9 g |
| Fiber | 1 g |
| Sugar | 7 g |
| Sodium | 417 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 28 g | 105 kcal |
| 1 small piece | 56 g | 209 kcal |
| 1 medium piece | 113 g | 423 kcal |
| 1 large piece | 142 g | 531 kcal |
| 100 g | 100 g | 374 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Danish pastry with cheese is a delightful pastry that originates from Denmark, known for its flaky texture and rich flavors. Traditionally, it is made from a yeast-leavened dough, which is layered with butter, creating a light and airy pastry. The addition of cheese often enhances its savory profile, making it a popular choice for breakfast or as a snack. This pastry can be found in bakeries worldwide and is often enjoyed fresh or slightly warmed, allowing the cheese to become melty and aromatic.
Nutritionally, Danish pastry with cheese offers a balance of macronutrients, with approximately 374 calories per 100 grams. It contains 8 grams of protein, contributing to muscle repair and growth, while its carbohydrate content of 37.2 grams provides a quick source of energy. The 21.9 grams of fat primarily comes from butter and cheese, adding richness. This pastry can be enjoyed on its own or paired with fruits, salads, or beverages, making it versatile for various occasions.
Danish pastry with cheese contains approximately 374 calories per 100 grams, making it a rich treat that should be enjoyed in moderation.
While Danish pastry with cheese can provide energy and protein, it is high in calories and fat. It can be part of a balanced diet if consumed occasionally and paired with healthier options.
To maintain freshness, store Danish pastries in an airtight container at room temperature for up to 2-3 days. For longer storage, they can be frozen for up to 3 months.
Eating Danish pastry with cheese can provide a quick energy boost, a source of protein for muscle repair, and calcium for bone health. It can also satisfy cravings and enhance your mood.
It is recommended to consume Danish pastry with cheese in moderation, about 100 grams or one medium pastry, 1-2 times a week, to maintain a balanced diet.
1 miniature of Danish pastry, with cheese (28 g) has about 105 kcal — 2.2 g protein, 10.4 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).
1 small piece of Danish pastry, with cheese (56 g) has about 209 kcal — 4.5 g protein, 20.8 g carbohydrates and 12.3 g fat (calculated from the USDA values per 100 g).
1 medium piece of Danish pastry, with cheese (113 g) has about 423 kcal — 9 g protein, 42 g carbohydrates and 24.7 g fat (calculated from the USDA values per 100 g).
