| Nutrient (per 100 g) | Bread, puri | Danish pastry, plain or spice |
|---|---|---|
| Calories | 409 kcal | 403 kcal |
| Protein | 6.8 g | 7 g |
| Carbohydrates | 39.2 g | 44.6 g |
| Fat | 24.9 g | 22.4 g |
| Fibre | 3.5 g | 1.3 g |
| Sugar | 0.2 g | 19.8 g |
| Sodium | 170 mg | 414 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, puri provides 409 kcal per 100 g, with 6.8 g of protein, 39.2 g of carbohydrates and 24.9 g of fat. 1 puri of Bread, puri (36 g) provides about 147 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 6.8 g |
| Carbohydrates | 39.2 g |
| Fat | 24.9 g |
| Fiber | 3.5 g |
| Sugar | 0.2 g |
| Sodium | 170 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 puri | 36 g | 147 kcal |
| 100 g | 100 g | 409 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, puri is a type of Indian unleavened bread traditionally made from whole wheat flour and deep-fried to achieve a crispy texture. Originating from the Indian subcontinent, puri is often served as a staple accompaniment to various curries and dishes, enhancing their flavors and textures. This popular flatbread is commonly enjoyed during festivals, special occasions, or as a part of everyday meals, showcasing its versatility in different culinary contexts. Nutritionally, Bread, puri contains approximately 409 calories per 100 grams, offering a rich source of carbohydrates while also providing protein and a moderate amount of fat. Each serving contributes to energy needs and can be part of a balanced diet when consumed in moderation. Puri is particularly high in essential nutrients such as iron and B vitamins, which support overall health and well-being. Its crispy texture and delightful flavor make it a favored choice for pairing with various vegetarian and meat-based dishes, enhancing the dining experience.
Bread, puri contains approximately 409 calories per 100 grams. This calorie content is primarily derived from carbohydrates, making it a high-energy food option often consumed in moderation.
Bread, puri can be part of a healthy diet when consumed in moderation. It offers beneficial nutrients such as iron and B vitamins while providing energy. However, due to its frying process, it is higher in calories and fat, so it's best enjoyed as part of a balanced meal.
Bread, puri should be stored in an airtight container in a cool, dry place to maintain freshness. It can last for 3-5 days at room temperature, up to 2 weeks in the refrigerator, or can be frozen for up to 3 months.
Eating Bread, puri provides a quick source of energy, supports digestive health due to its fiber content, and offers essential nutrients like iron and B vitamins. Additionally, it enhances the palatability of meals and can be paired with various nutritious dishes.
It is recommended to consume Bread, puri in moderation, typically around 2-3 pieces (100-150g) a few times per week, depending on your overall dietary needs and activity levels.
1 puri of Bread, puri (36 g) has about 147 kcal — 2.4 g protein, 14.1 g carbohydrates and 9 g fat (calculated from the USDA values per 100 g).
