| Nutrient (per 100 g) | Strudel, cheese | Biscuit, cheese |
|---|---|---|
| Calories | 358 kcal | 374 kcal |
| Protein | 5.8 g | 8.7 g |
| Carbohydrates | 39.1 g | 38.8 g |
| Fat | 19.8 g | 20.4 g |
| Fibre | 0.4 g | 2.2 g |
| Sugar | 19.4 g | 3.5 g |
| Sodium | 190 mg | 946 mg |
All values per 100 g. Source: USDA FoodData Central.
Strudel, cheese provides 358 kcal per 100 g, with 5.8 g of protein, 39.1 g of carbohydrates and 19.8 g of fat. 1 piece of Strudel, cheese (125 g) provides about 448 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 5.8 g |
| Carbohydrates | 39.1 g |
| Fat | 19.8 g |
| Fiber | 0.4 g |
| Sugar | 19.4 g |
| Sodium | 190 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 125 g | 448 kcal |
| 1 cubic inch | 8.5 g | 30 kcal |
| 100 g | 100 g | 358 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese strudel is a delightful pastry that originates from Central and Eastern Europe, particularly popular in Austria and Hungary. This dish typically consists of a thin, flaky dough filled with a rich mixture of cheese, and sometimes sweetened with sugar or enhanced with additional ingredients like herbs. Traditionally, strudel is baked until golden brown, resulting in a crispy exterior that contrasts beautifully with its creamy filling. Its versatility allows it to be served as a dessert or a savory snack, making it a beloved dish across various cultures.
Nutritionally, cheese strudel is a source of carbohydrates, proteins, and fats, providing a balanced energy boost. A 100g serving contains approximately 358 calories, with 5.80g of protein, 39.10g of carbohydrates, and 19.80g of fat. While it is higher in calories, the strudel can serve as a satisfying option for those seeking a quick meal or snack. Incorporating this pastry into a well-rounded diet can add flavor and variety, especially when paired with fresh fruits or salads to enhance its nutritional profile.
A standard serving of cheese strudel contains approximately 358 calories per 100 grams. This caloric content primarily comes from the carbohydrates in the pastry and the fats from the cheese filling.
Cheese strudel can be part of a balanced diet when consumed in moderation. It offers protein and calcium from the cheese, but due to its higher calorie and fat content, it should be enjoyed as an occasional treat rather than a staple.
To store cheese strudel, place it in an airtight container and refrigerate it at a temperature between 0-4°C. For longer storage, it can be frozen for up to 2-3 months.
Eating cheese strudel can provide a satisfying source of energy, protein, and calcium. It can serve as a quick meal option or a snack, and when paired with fresh sides, it can contribute to a balanced diet.
It is recommended to enjoy cheese strudel in moderation, about 150g, or 1-2 pieces a couple of times a week, to maintain a balanced diet while enjoying its flavors.
1 piece of Strudel, cheese (125 g) has about 448 kcal — 7.3 g protein, 48.9 g carbohydrates and 24.8 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Strudel, cheese (8.5 g) has about 30 kcal — 0.5 g protein, 3.3 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
