| Nutrient (per 100 g) | Biscuit, cheese | Danish pastry, with cheese |
|---|---|---|
| Calories | 374 kcal | 374 kcal |
| Protein | 8.7 g | 8 g |
| Carbohydrates | 38.8 g | 37.2 g |
| Fat | 20.4 g | 21.9 g |
| Fibre | 2.2 g | 1 g |
| Sugar | 3.5 g | 7 g |
| Sodium | 946 mg | 417 mg |
All values per 100 g. Source: USDA FoodData Central.
Biscuit, cheese provides 374 kcal per 100 g, with 8.7 g of protein, 38.8 g of carbohydrates and 20.4 g of fat. 1 biscuit of Biscuit, cheese (45 g) provides about 168 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 8.7 g |
| Carbohydrates | 38.8 g |
| Fat | 20.4 g |
| Fiber | 2.2 g |
| Sugar | 3.5 g |
| Sodium | 946 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 biscuit | 45 g | 168 kcal |
| 100 g | 100 g | 374 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Biscuit, cheese is a savory snack that combines the rich flavors of cheese with a crunchy biscuit base. Originating from various culinary traditions, these biscuits are often enjoyed as a snack or appetizer, commonly served at gatherings or as a quick bite during the day. The use of cheese adds a distinct flavor profile, making them a popular choice among cheese lovers. Cheese biscuits can vary in texture, from crispy to soft, depending on the recipe and baking process.
Nutritionally, cheese biscuits provide a balance of macronutrients, including a moderate amount of protein, carbohydrates, and fats. With approximately 374 calories per 100 grams, they serve as a satisfying snack that can offer energy throughout the day. The protein content aids in muscle repair, while the carbohydrates provide a quick source of energy. However, due to their fat content, it's advisable to consume them in moderation as part of a balanced diet.
Biscuit, cheese contains approximately 374 calories per 100 grams, making it a calorie-dense snack. It's important to be mindful of portion sizes to manage caloric intake.
Biscuit, cheese can be part of a healthy diet when consumed in moderation. It provides protein and calcium, beneficial for muscle health and bone strength. However, it should not replace whole food sources.
To store Biscuit, cheese, keep it in a cool, dry place in an airtight container to maintain freshness. Once opened, consume within 5-7 days for the best quality.
Eating Biscuit, cheese offers several benefits, including a source of protein and calcium, contributing to muscle repair and bone health. Additionally, they are a convenient and flavorful snack option.
It is recommended to enjoy Biscuit, cheese in moderation, with a serving size of about 30 grams (3-4 biscuits) a few times a week, ensuring balance in your overall diet.
1 biscuit of Biscuit, cheese (45 g) has about 168 kcal — 3.9 g protein, 17.5 g carbohydrates and 9.2 g fat (calculated from the USDA values per 100 g).
