Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 12, 2026
biscuit cheese
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Biscuit, cheese

🔥 374 Calories
💪 8.7g Protein
⚡ 38.8g Carbohydrates
🥑 20.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Biscuit, cheese
Energy density
Dense
374 kcal per 100g
Macro energy profile
Balanced
9% Protein · 42% Carbohydrates · 49% Fat
Glycemic profile
Low GI
GI 45 · GL 16
Notable signals
High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

374
kcal/100g
Protein
8.7g
Carbohydrates
38.8g
Fat
20.4g
Glycemic Index:
45

About Biscuit, cheese

Biscuit, cheese is a savory snack that combines the rich flavors of cheese with a crunchy biscuit base. Originating from various culinary traditions, these biscuits are often enjoyed as a snack or appetizer, commonly served at gatherings or as a quick bite during the day. The use of cheese adds a distinct flavor profile, making them a popular choice among cheese lovers. Cheese biscuits can vary in texture, from crispy to soft, depending on the recipe and baking process.

Nutritionally, cheese biscuits provide a balance of macronutrients, including a moderate amount of protein, carbohydrates, and fats. With approximately 374 calories per 100 grams, they serve as a satisfying snack that can offer energy throughout the day. The protein content aids in muscle repair, while the carbohydrates provide a quick source of energy. However, due to their fat content, it's advisable to consume them in moderation as part of a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a quick energy source from carbohydrates.
Contains calcium, which is vital for bone health.
Rich in B vitamins that support energy metabolism.
Offers a good source of antioxidants from cheese ingredients.
May promote satiety, helping to control hunger.
Can be a part of a balanced diet when consumed in moderation.
Enhances flavor profiles in various dishes.
Suitable for gatherings and parties as an appealing snack.
Provides a convenient option for on-the-go nutrition.

Recommended Food Pairings

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Pair with a fresh salad for a balanced meal, enhancing flavors and nutrients.
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Serve with a dip like hummus for added protein and fiber.
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Combine with sliced vegetables for a crunchy, nutritious snack.
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Accompany with a glass of red wine to complement the cheese flavor.
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Use as a topping on soup for added texture and taste.

How to Consume

Serving size
Recommended serving is 30g, approximately 3-4 biscuits.
Frequency
Enjoy 1-2 times per week as part of a balanced diet.
  • •Pair with fruits for a sweet and savory combination.
  • •Heat slightly for a warm, gooey texture.
  • •Crush and use as a topping for casseroles.
  • •Incorporate in a charcuterie board for entertaining.
  • •Enjoy with herbal tea for a comforting snack.

Selection & Storage

How to choose:

  • ✓Select biscuits that are sealed and have no visible signs of moisture.
  • ✓Look for products with a short ingredient list for quality.
  • ✓Choose those with a longer shelf life for freshness.
  • ✓Check for any unusual odors which may indicate spoilage.
Storage
Store in a cool, dry place, away from direct sunlight to maintain crispness.
Shelf life
Shelf life is approximately 6 months if unopened; 5-7 days once opened.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cheese biscuits.
  • ⚠️Not suitable for those with a gluten allergy unless made with gluten-free flour.
  • ⚠️High sodium content may be a concern for those with hypertension.
  • ⚠️Excessive consumption may lead to increased caloric intake and potential weight gain.
  • ⚠️May cause digestive discomfort in sensitive individuals if consumed in large quantities.

Frequently Asked Questions

How many calories does Biscuit, cheese have?

Biscuit, cheese contains approximately 374 calories per 100 grams, making it a calorie-dense snack. It's important to be mindful of portion sizes to manage caloric intake.

Is Biscuit, cheese healthy?

Biscuit, cheese can be part of a healthy diet when consumed in moderation. It provides protein and calcium, beneficial for muscle health and bone strength. However, it should not replace whole food sources.

How should Biscuit, cheese be stored?

To store Biscuit, cheese, keep it in a cool, dry place in an airtight container to maintain freshness. Once opened, consume within 5-7 days for the best quality.

What are the benefits of eating Biscuit, cheese?

Eating Biscuit, cheese offers several benefits, including a source of protein and calcium, contributing to muscle repair and bone health. Additionally, they are a convenient and flavorful snack option.

How much Biscuit, cheese can I eat per day?

It is recommended to enjoy Biscuit, cheese in moderation, with a serving size of about 30 grams (3-4 biscuits) a few times a week, ensuring balance in your overall diet.

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