Cratox AI
denny's chicken strips
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DENNY'S, chicken strips

🔥 295 Calories
💪 19.2g Protein
⚡ 22g Carbohydrates
🥑 14.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
DENNY'S, chicken strips
Energy density
Dense
295 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 30% Carbohydrates · 44% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B3High in sodiumHigh in proteinHigh in vitamin B6High in phosphorus

Nutritional Information

295
kcal/100g
Protein
19.2g
Carbohydrates
22g
Fat
14.5g

About DENNY'S, chicken strips

DENNY'S chicken strips are a popular menu item known for their crispy exterior and tender interior, made from high-quality chicken breast. Originating from traditional American cuisine, these strips are often enjoyed as a main dish or a snack, served with a variety of dipping sauces. They are well-loved for their convenience and satisfying taste, making them a staple in many casual dining experiences. Nutritionally, DENNY'S chicken strips provide a balanced profile, containing 295 calories per 100 grams, along with a significant amount of protein at 19.20 grams, which is essential for muscle repair and growth. These strips offer a moderate amount of carbohydrates (22.00 grams) and fats (14.50 grams), making them a suitable option for a balanced meal when paired with healthy sides. Their protein content supports various dietary needs, making them a versatile choice for both meat lovers and active individuals.

Health Benefits

High protein content supports muscle growth and repair.
Low in carbohydrates, making it suitable for low-carb diets.
Contains essential vitamins like B12 that support nerve function.
Provides iron, which is crucial for oxygen transport in the body.
Can be a part of a balanced diet when combined with vegetables.
Convenient and easy to prepare, catering to busy lifestyles.
Delicious flavor enhances meal satisfaction.
Versatile ingredient for salads, wraps, and sandwiches.
Gluten-free options available for those with gluten sensitivities.
Can support weight management when consumed in moderation.

Recommended Food Pairings

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Serve with a side of mixed greens for added fiber and nutrients.
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Pair with sweet potato fries for a nutritious twist on a classic.
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Combine with a yogurt-based dipping sauce for a healthy fat option.
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Add to a whole grain wrap with fresh vegetables for a complete meal.
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Serve alongside quinoa salad for a protein-packed lunch.

How to Consume

Serving size
Recommended serving is 150g, approximately 5-6 strips.
Frequency
Recommended frequency is 1-2 times per week.
  • •Cook thoroughly to an internal temperature of 165°F (74°C).
  • •Consider baking or air frying for a healthier preparation method.
  • •Experiment with spices and marinades before cooking for added flavor.
  • •Serve with fresh vegetables to enhance the meal's nutritional profile.
  • •Use as a topping for salads to increase protein intake.

Selection & Storage

How to choose:

  • ✓Look for chicken strips that are pale pink in color, indicating freshness.
  • ✓Check for a firm texture without any signs of freezer burn.
  • ✓Opt for products with minimal additives or preservatives.
  • ✓Choose organic or free-range options for higher quality.
Storage
Optimal storage conditions are at 0-4°C (32-39°F) in the refrigerator, and in a sealed container.
Shelf life
Storage duration is 3-5 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with chicken allergies should avoid this product.
  • ⚠️Those on a low-sodium diet should monitor intake due to sodium content.
  • ⚠️Excessive consumption may contribute to an unbalanced diet.
  • ⚠️Overcooking can lead to dryness and loss of flavor.

Frequently Asked Questions

How many calories does DENNY'S, chicken strips have?

DENNY'S chicken strips contain approximately 295 calories per 100 grams. This makes them a relatively moderate-calorie option compared to other fried foods, allowing for flexibility in meal planning.

Is DENNY'S, chicken strips healthy?

DENNY'S chicken strips can be a healthy choice when consumed in moderation, as they are high in protein and provide essential nutrients like iron and vitamin B12. Pairing them with vegetables can enhance their health benefits.

How should DENNY'S, chicken strips be stored?

DENNY'S chicken strips should be stored in the refrigerator at 0-4°C (32-39°F) in a sealed container. They can also be frozen for longer storage, lasting up to 6-12 months.

What are the benefits of eating DENNY'S, chicken strips?

Eating DENNY'S chicken strips provides several benefits, including a high protein content that supports muscle repair, essential vitamins for nerve function, and the satisfaction of a delicious meal that can be enjoyed in various ways.

How much DENNY'S, chicken strips can I eat per day?

It is recommended to consume DENNY'S chicken strips in moderation, ideally 150g (about 5-6 strips) 1-2 times per week, to maintain a balanced diet.

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