| Nutrient (per 100 g) | DENNY'S, onion rings | Nutrition bar (Tiger's Milk) |
|---|---|---|
| Calories | 385 kcal | 387 kcal |
| Protein | 5.3 g | 16.8 g |
| Carbohydrates | 41 g | 56.5 g |
| Fat | 22.2 g | 14.3 g |
| Fibre | 2.4 g | 2.3 g |
| Sugar | 4.8 g | 36.4 g |
| Sodium | 780 mg | 168 mg |
All values per 100 g. Source: USDA FoodData Central.
DENNY'S, onion rings provides 385 kcal per 100 g, with 5.3 g of protein, 41 g of carbohydrates and 22.2 g of fat. 1 serving of DENNY'S, onion rings (166 g) provides about 639 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 385 kcal |
| Protein | 5.3 g |
| Carbohydrates | 41 g |
| Fat | 22.2 g |
| Fiber | 2.4 g |
| Sugar | 4.8 g |
| Sodium | 780 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 166 g | 639 kcal |
| 100 g | 100 g | 385 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
DENNY'S onion rings are a popular appetizer consisting of sliced onions that are battered, deep-fried, or baked until golden brown and crispy. This beloved dish has its roots in American cuisine, particularly as a classic side item in diners and fast-food restaurants. Originating from the traditional method of frying vegetables, onion rings have gained immense popularity due to their satisfying crunch and savory flavor. They are often served with various dipping sauces, enhancing the overall taste experience.
Nutritionally, DENNY'S onion rings offer a unique combination of carbohydrates and fats, making them a delicious, albeit indulgent, treat. Each 100g serving contains approximately 385 calories, with 5.3g of protein, 41g of carbohydrates, and 22.2g of fat. While they are high in calories, they can be enjoyed in moderation as part of a balanced diet, especially as a side dish to complement healthier meals or as a satisfying snack during social gatherings.
DENNY'S onion rings contain approximately 385 calories per 100 grams, making them a calorie-dense option that should be enjoyed in moderation.
While DENNY'S onion rings can be enjoyed as a tasty treat, they are high in calories and fat. It's best to consume them occasionally rather than as a regular part of your diet.
To maintain their quality, store DENNY'S onion rings in a cool, dry place, and refrigerate them if opened. They can last 3-5 days in the fridge and up to 3 months in the freezer.
Eating DENNY'S onion rings can provide quick energy, satisfy cravings for crunchy snacks, and enhance the enjoyment of meals, especially at social gatherings.
It is recommended to limit consumption to a moderate portion, such as 150g once a week, to maintain a balanced diet while enjoying this indulgent treat.
1 serving of DENNY'S, onion rings (166 g) has about 639 kcal — 8.8 g protein, 68.1 g carbohydrates and 36.9 g fat (calculated from the USDA values per 100 g).