| Nutrient (per 100 g) | Nutrition bar (South Beach Living Meal Bar) | Nutrition bar (Slim Fast Original Meal Bar) |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 60.2 g | 60.2 g |
| Fat | 8.9 g | 8.9 g |
| Fibre | 5.1 g | 5.1 g |
| Sugar | 25 g | 25 g |
| Sodium | 253 mg | 253 mg |
All values per 100 g. Source: USDA FoodData Central.
Nutrition bar (South Beach Living Meal Bar) provides 386 kcal per 100 g, with 16.2 g of protein, 60.2 g of carbohydrates and 8.9 g of fat. 1 bar of Nutrition bar (South Beach Living Meal Bar) (50 g) provides about 193 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 386 kcal |
| Protein | 16.2 g |
| Carbohydrates | 60.2 g |
| Fat | 8.9 g |
| Fiber | 5.1 g |
| Sugar | 25 g |
| Sodium | 253 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 50 g | 193 kcal |
| 100 g | 100 g | 386 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The South Beach Living Meal Bar is a convenient, nutritious snack designed to support a balanced diet. Originating from the popular South Beach Diet, these bars are crafted with high-quality ingredients, providing a delicious and satisfying option for those seeking a meal replacement or a healthy snack. Available in various flavors, they cater to a wide range of dietary preferences without compromising taste or nutrition. Nutritionally, these bars offer a balanced profile with 386 calories per 100 grams, including 16.20 grams of protein, 60.20 grams of carbohydrates, and 8.90 grams of fat. They are particularly beneficial for individuals looking to maintain energy levels, manage weight, or supplement their nutrition on-the-go. The bars also feature a modest amount of fiber, which aids in digestion, making them a smart choice for a quick meal or a post-workout snack.
Each South Beach Living Meal Bar contains approximately 386 calories per 100 grams, making it a substantial option for a meal replacement or snack.
Yes, the South Beach Living Meal Bar is considered healthy due to its balanced macronutrient profile, high protein content, and inclusion of fiber, which supports digestion and satiety.
Store the bars in a cool, dry place, away from sunlight. If opened, refrigerate to maintain freshness and extend shelf life.
Benefits include weight management support, muscle recovery, convenient nutrition for busy lifestyles, and a low-fat option that helps satisfy cravings.
It is recommended to consume up to 2 bars per day as part of a balanced diet, ensuring not to exceed your total caloric intake.
1 bar of Nutrition bar (South Beach Living Meal Bar) (50 g) has about 193 kcal — 8.1 g protein, 30.1 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).