| Nutrient (per 100 g) | Sandwich spread, with chopped pickle, regular | ON THE BORDER, cheese quesadilla |
|---|---|---|
| Calories | 389 kcal | 394 kcal |
| Protein | 0.9 g | 16.9 g |
| Carbohydrates | 22.4 g | 24.2 g |
| Fat | 34 g | 25.5 g |
| Fibre | 0.4 g | 2.2 g |
| Sugar | 15.2 g | 2 g |
| Sodium | 1000 mg | 677 mg |
All values per 100 g. Source: USDA FoodData Central.
Sandwich spread, with chopped pickle, regular provides 389 kcal per 100 g, with 0.9 g of protein, 22.4 g of carbohydrates and 34 g of fat. 1 cup of Sandwich spread, with chopped pickle, regular (245 g) provides about 953 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 0.9 g |
| Carbohydrates | 22.4 g |
| Fat | 34 g |
| Fiber | 0.4 g |
| Sugar | 15.2 g |
| Sodium | 1000 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 953 kcal |
| 1 tbsp | 15 g | 58 kcal |
| 100 g | 100 g | 389 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sandwich spread with chopped pickle is a flavorful condiment that enhances various types of sandwiches and snacks. Originating from traditional recipes that combine creamy bases with crunchy pickles, this spread has become a staple in many households. The inclusion of chopped pickles not only adds a zesty flavor but also a unique texture, making it an appealing choice for those looking to elevate their meals. Often used in deli-style sandwiches, it can also be incorporated into salads or served as a dip for vegetables.
Nutritionally, this spread contains 389 calories per 100 grams, primarily derived from fats, which account for 34 grams. It has a relatively low protein content of 0.9 grams and a carbohydrate content of 22.4 grams, making it a calorie-dense option that should be consumed in moderation. The spread also provides a small amount of dietary fiber and sugars, making it a versatile addition to both savory and sweet dishes. It's best used sparingly to enhance flavor without overwhelming the overall nutritional profile of your meal.
Sandwich spread with chopped pickle contains approximately 389 calories per 100 grams. This calorie density primarily comes from fats, making it important to use in moderation as part of a balanced diet.
This spread can be a flavorful addition to meals, providing healthy fats and a burst of flavor. However, due to its calorie density, it should be consumed in moderation. It can be a part of a healthy diet when combined with nutrient-rich foods.
It should be stored in a cool, dry place, and once opened, it is best kept in the refrigerator to maintain freshness. Make sure to check the expiration date and consume within the recommended shelf life.
Some benefits include adding flavor to meals, which can encourage healthy eating habits. It also offers healthy fats and can enhance the texture of dishes, making them more enjoyable.
It is recommended to limit your intake to about 15-30 grams (1-2 tablespoons) per serving, 1-2 times per week, to enjoy its flavor while managing overall calorie intake.
1 cup of Sandwich spread, with chopped pickle, regular (245 g) has about 953 kcal — 2.2 g protein, 54.9 g carbohydrates and 83.3 g fat (calculated from the USDA values per 100 g).
1 tbsp of Sandwich spread, with chopped pickle, regular (15 g) has about 58 kcal — 0.1 g protein, 3.4 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).