| Nutrient (per 100 g) | Egg custards, dry mix, prepared with whole milk | Egg custards, dry mix, prepared with 2% milk |
|---|---|---|
| Calories | 122 kcal | 112 kcal |
| Protein | 4 g | 4.1 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 4 g | 2.8 g |
| Sugar | 4.8 g | 4.6 g |
| Sodium | 84 mg | 87 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg custards, dry mix, prepared with whole milk provides 122 kcal per 100 g, with 4 g of protein, 17.6 g of carbohydrates and 4 g of fat. 0.5 cups of Egg custards, dry mix, prepared with whole milk (141 g) provides about 172 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 4 g |
| Carbohydrates | 17.6 g |
| Fat | 4 g |
| Sugar | 4.8 g |
| Sodium | 84 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 141 g | 172 kcal |
| 100 g | 100 g | 122 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg custards, dry mix prepared with whole milk, are a creamy and luscious dessert that has origins in various culinary traditions, often enjoyed as a comforting treat. This sweet dish is created by mixing a dry custard powder with whole milk, resulting in a smooth and rich texture that is both satisfying and versatile. Popular across many cultures, it can be served warm or chilled, making it a beloved choice for both casual and formal dining occasions. Nutritionally, egg custards provide a moderate calorie count, with 122 calories per 100 grams, featuring a balanced profile of macronutrients. They contain 4 grams of protein, 17.6 grams of carbohydrates, and 4 grams of fat, making them a suitable option for those seeking a quick energy boost. The addition of whole milk enhances the flavor and nutritional value, contributing essential vitamins and minerals. Egg custards can be enjoyed as a dessert on their own or used as a base for other dishes, offering a delightful balance of taste and nutrition.
Egg custards prepared with whole milk contain approximately 122 calories per 100 grams. This calorie count makes it a relatively moderate option for a dessert, especially when balanced with other nutritional components.
Yes, egg custards can be part of a healthy diet when consumed in moderation. They provide essential nutrients such as calcium, protein, and vitamin D, contributing positively to bone health and muscle maintenance.
Egg custards should be stored in the refrigerator and consumed within 5-7 days after preparation. If not consumed within this time frame, they can be frozen for up to 3 months.
Egg custards offer various benefits including high calcium content for bone health, protein for muscle repair, and a satisfying dessert option that can be enjoyed by many. They are also versatile and can be used in various recipes.
It is generally recommended to enjoy egg custards in moderation, about 150g (1 medium cup) a few times a week, to maintain a balanced diet while enjoying the dessert's flavor and nutritional benefits.
0.5 cups of Egg custards, dry mix, prepared with whole milk (141 g) has about 172 kcal — 5.6 g protein, 24.8 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).