| Nutrient (per 100 g) | Yogurt parfait, with fruit | Egg custards, dry mix, prepared with 2% milk |
|---|---|---|
| Calories | 104 kcal | 112 kcal |
| Protein | 5.3 g | 4.1 g |
| Carbohydrates | 16.1 g | 17.6 g |
| Fat | 2.2 g | 2.8 g |
| Fibre | 1.3 g | 0 g |
| Sugar | 10.4 g | 4.6 g |
| Sodium | 44 mg | 87 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt parfait, with fruit provides 104 kcal per 100 g, with 5.3 g of protein, 16.1 g of carbohydrates and 2.2 g of fat. 1 mcdonald's parfait of Yogurt parfait, with fruit (150 g) provides about 156 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 5.3 g |
| Carbohydrates | 16.1 g |
| Fat | 2.2 g |
| Fiber | 1.3 g |
| Sugar | 10.4 g |
| Sodium | 44 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mcdonald's parfait | 150 g | 156 kcal |
| 100 g | 100 g | 104 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A yogurt parfait with fruit is a delicious and nutritious layered dish typically made with yogurt, fresh fruits, and often granola or nuts. This delightful treat has its origins in the culinary traditions of Europe, where yogurt has long been appreciated for its health benefits. Over time, the parfait has evolved to incorporate various ingredients, making it a popular choice for breakfast, snacks, or even dessert in many cultures around the world. Its appealing presentation and versatility make it a favorite among health-conscious individuals looking for a satisfying option.
Nutritionally, yogurt parfaits are packed with essential nutrients, including protein, vitamins, and minerals, while remaining relatively low in calories. With approximately 104 calories per 100 grams, they provide a balanced blend of carbohydrates, proteins, and fats. The inclusion of fruits adds natural sweetness and fiber, making yogurt parfaits an excellent choice for maintaining energy levels and promoting digestive health. Incorporating yogurt parfaits into your diet can aid in weight management while ensuring you receive a variety of nutrients necessary for overall well-being.
A typical yogurt parfait with fruit contains approximately 104 calories per 100 grams, making it a low-calorie yet nutrient-dense option suitable for a healthy diet.
Yes, yogurt parfaits are healthy as they contain probiotics from yogurt, vitamins from fruits, and provide a balanced mix of carbohydrates, proteins, and healthy fats. They can aid in digestion and support overall health.
Yogurt parfaits should be stored in the refrigerator at temperatures below 40°F (4°C) and kept covered to ensure freshness. They are best consumed within 5-7 days after preparation.
Eating yogurt parfaits can support digestive health, boost the immune system, provide essential nutrients, aid in weight management, and offer a satisfying and healthy snack or meal option.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portion sizes based on your dietary needs.
1 mcdonald's parfait of Yogurt parfait, with fruit (150 g) has about 156 kcal — 8 g protein, 24.2 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).
