Cratox AI
Dip, FRITO'S, bean - nutritional information
🥫

Dip, FRITO'S, bean

🔥 119 Calories
💪 5.4g Protein
⚡ 15.9g Carbohydrates
🥑 3.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Dip, FRITO'S, bean
Energy density
Moderate
119 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 54% Carbohydrates · 28% Fat
Glycemic profile
Low GI
GI 30 · GL 4.75
Notable signals
High in fiberLow in sugarUSDA data

Nutritional Information

119
kcal/100g
Protein
5.4g
Carbohydrates
15.9g
Fat
3.7g
Glycemic Index:
30

About Dip, FRITO'S, bean

Dip, FRITO'S, bean is a popular snack dip made primarily from beans, known for its rich flavor and creamy texture. Originating from traditional Mexican cuisine, this dip has become a favorite accompaniment for tortilla chips and a staple at parties and gatherings. Its versatility allows it to be used in various dishes, enhancing their taste while providing nutritional benefits.

Nutritionally, Dip, FRITO'S, bean offers a unique profile with 119 calories per 100 grams, making it a relatively low-calorie option for snacking. It contains 5.40 grams of protein, 15.90 grams of carbohydrates, and 3.70 grams of fat, contributing to a balanced diet. The dip is also a source of dietary fiber, promoting digestive health. It can be enjoyed as a standalone snack or paired with vegetables, making it an excellent choice for health-conscious individuals.

Health Benefits

Supports muscle repair and growth due to its protein content.
Helps maintain healthy digestion through its fiber content.
Provides a source of energy from carbohydrates, suitable for active lifestyles.
Contains essential vitamins and minerals that support overall health.
Low in saturated fats, promoting heart health.
May aid in weight management when consumed in moderation.
Offers a plant-based option for those following vegetarian or vegan diets.
Can enhance flavor in meals without excessive calories.
Supports blood sugar control due to its fiber content.
Convenient and easy to incorporate into various diets.

Recommended Food Pairings

🥗
Tortilla Chips - The classic combination for dipping, providing a crunchy texture.
🥗
Fresh Vegetables - Carrots, celery, and bell peppers add freshness and nutrients.
🥗
Guacamole - A creamy avocado dip that complements the bean dip's flavors.
🥗
Salsa - A tangy and spicy addition that enhances the overall taste experience.
🥗
Quesadillas - Spread the dip inside for added flavor and moisture.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Serve chilled for the best flavor experience.
  • •Pair with whole grain tortilla chips for added fiber.
  • •Use as a spread on sandwiches or wraps for added taste.
  • •Incorporate into salads as a dressing alternative.
  • •Mix with Greek yogurt for a creamy dip with added protein.

Selection & Storage

How to choose:

  • ✓Look for dips with minimal preservatives for a healthier option.
  • ✓Choose products labeled as organic for better quality ingredients.
  • ✓Check for a smooth texture without separation, indicating freshness.
  • ✓Select varieties with visible bean chunks for better flavor and nutrition.
Storage
Store in a cool, dry place. Once opened, refrigerate at 34-40°F (1-4°C) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with legume allergies should avoid this dip.
  • ⚠️Those on low-sodium diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always check for allergens in processed versions.

Frequently Asked Questions

How many calories does Dip, FRITO'S, bean have?

Dip, FRITO'S, bean contains approximately 119 calories per 100 grams, making it a relatively low-calorie option for snacking. This allows for enjoyment without excessive calorie intake.

Is Dip, FRITO'S, bean healthy?

Yes, Dip, FRITO'S, bean can be considered healthy due to its protein content, fiber, and low saturated fat levels. It provides essential nutrients while being a tasty addition to meals and snacks.

How should Dip, FRITO'S, bean be stored?

Store Dip, FRITO'S, bean in a cool, dry place before opening. After opening, it should be kept in the refrigerator in an airtight container and consumed within 5-7 days for best quality.

What are the benefits of eating Dip, FRITO'S, bean?

Eating Dip, FRITO'S, bean can provide several benefits, including supporting muscle repair due to its protein content, aiding digestion with fiber, and offering a low-fat option for snacking.

How much Dip, FRITO'S, bean can I eat per day?

A recommended serving size is about 150 grams, which allows you to enjoy the dip while keeping your overall calorie intake balanced. Consuming it 2-3 times a week is ideal.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play