Dip, FRITO'S, bean provides 119 kcal per 100 g, with 5.4 g of protein, 15.9 g of carbohydrates and 3.7 g of fat. 2 tbsp of Dip, FRITO'S, bean (36 g) provides about 43 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 5.4 g |
| Carbohydrates | 15.9 g |
| Fat | 3.7 g |
| Fiber | 4.9 g |
| Sugar | 1 g |
| Sodium | 443 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 36 g | 43 kcal |
| 1 container | 259 g | 308 kcal |
| 100 g | 100 g | 119 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dip, FRITO'S, bean is a popular snack dip made primarily from beans, known for its rich flavor and creamy texture. Originating from traditional Mexican cuisine, this dip has become a favorite accompaniment for tortilla chips and a staple at parties and gatherings. Its versatility allows it to be used in various dishes, enhancing their taste while providing nutritional benefits.
Nutritionally, Dip, FRITO'S, bean offers a unique profile with 119 calories per 100 grams, making it a relatively low-calorie option for snacking. It contains 5.40 grams of protein, 15.90 grams of carbohydrates, and 3.70 grams of fat, contributing to a balanced diet. The dip is also a source of dietary fiber, promoting digestive health. It can be enjoyed as a standalone snack or paired with vegetables, making it an excellent choice for health-conscious individuals.
Dip, FRITO'S, bean contains approximately 119 calories per 100 grams, making it a relatively low-calorie option for snacking. This allows for enjoyment without excessive calorie intake.
Yes, Dip, FRITO'S, bean can be considered healthy due to its protein content, fiber, and low saturated fat levels. It provides essential nutrients while being a tasty addition to meals and snacks.
Store Dip, FRITO'S, bean in a cool, dry place before opening. After opening, it should be kept in the refrigerator in an airtight container and consumed within 5-7 days for best quality.
Eating Dip, FRITO'S, bean can provide several benefits, including supporting muscle repair due to its protein content, aiding digestion with fiber, and offering a low-fat option for snacking.
A recommended serving size is about 150 grams, which allows you to enjoy the dip while keeping your overall calorie intake balanced. Consuming it 2-3 times a week is ideal.
