| Nutrient (per 100 g) | Sauce, teriyaki, ready-to-serve | Ketchup, restaurant |
|---|---|---|
| Calories | 89 kcal | 117 kcal |
| Protein | 5.9 g | 1.1 g |
| Carbohydrates | 15.6 g | 26.8 g |
| Fat | 0 g | 0.6 g |
| Fibre | 0.1 g | 0 g |
| Sugar | 14.1 g | 0 g |
| Sodium | 3830 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Sauce, teriyaki, ready-to-serve provides 89 kcal per 100 g, with 5.9 g of protein, 15.6 g of carbohydrates and 0 g of fat. 1 cup of Sauce, teriyaki, ready-to-serve (288 g) provides about 256 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 5.9 g |
| Carbohydrates | 15.6 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 14.1 g |
| Sodium | 3830 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 288 g | 256 kcal |
| 1 tbsp | 18 g | 16 kcal |
| 1 fl oz | 36 g | 32 kcal |
| 100 g | 100 g | 89 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Teriyaki sauce is a traditional Japanese condiment made from soy sauce, sake, mirin, and sugar, which create a glossy, sweet, and savory flavor profile. Originating from the culinary practices of Japan, teriyaki has become a popular sauce worldwide, particularly in Asian-inspired dishes. It is often used as a marinade or glaze for meats, vegetables, and tofu, enhancing the dish's flavor while providing a delightful sheen. Teriyaki sauce embodies the essence of umami, making it a versatile addition to a variety of recipes.
Nutritionally, teriyaki sauce contains approximately 89 calories per 100 grams, with a composition of 5.90 grams of protein, 15.60 grams of carbohydrates, and negligible fat content. This sauce is low in fat and cholesterol, making it a heart-healthy choice for those looking to elevate their meals. With its sweet and savory profile, teriyaki sauce pairs well with grilled meats, stir-fried vegetables, and rice dishes, offering not only flavor but also protein to support muscle health.
Sauce, teriyaki, ready-to-serve has approximately 89 calories per 100 grams. This makes it a relatively low-calorie option when used in moderation, allowing you to enhance your meals without significantly increasing caloric intake.
Yes, Sauce, teriyaki, ready-to-serve can be considered healthy when consumed in moderation. It is low in fat and cholesterol while providing a decent amount of protein. Additionally, it contains antioxidants from soy, which may benefit heart health.
After opening, Sauce, teriyaki, ready-to-serve should be stored in the refrigerator to maintain its freshness. It should be kept in a cool, dry place, and used within three months for the best flavor.
The benefits of Sauce, teriyaki, ready-to-serve include enhancing the flavor of various dishes with its unique umami taste, providing a low-calorie option for adding sweetness and savoriness, and contributing protein to meals, which supports muscle health.
A recommended serving size is about 2 tablespoons (30g) per meal, which can be enjoyed two to three times a week. This allows you to benefit from its flavor and nutrients without overconsuming sodium or calories.
1 cup of Sauce, teriyaki, ready-to-serve (288 g) has about 256 kcal — 17 g protein, 44.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tbsp of Sauce, teriyaki, ready-to-serve (18 g) has about 16 kcal — 1.1 g protein, 2.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Sauce, teriyaki, ready-to-serve (36 g) has about 32 kcal — 2.1 g protein, 5.6 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
