| Nutrient (per 100 g) | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Ketchup, restaurant |
|---|---|---|
| Calories | 90 kcal | 117 kcal |
| Protein | 8.2 g | 1.1 g |
| Carbohydrates | 14.4 g | 26.8 g |
| Fat | 0.3 g | 0.6 g |
| Fibre | 0.3 g | 0 g |
| Sugar | 5.6 g | 0 g |
| Sodium | 2890 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provides 90 kcal per 100 g, with 8.2 g of protein, 14.4 g of carbohydrates and 0.3 g of fat. 0.25 cups of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein (58 g) provides about 52 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 8.2 g |
| Carbohydrates | 14.4 g |
| Fat | 0.3 g |
| Fiber | 0.3 g |
| Sugar | 5.6 g |
| Sodium | 2890 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cups | 58 g | 52 kcal |
| 1 tbsp | 15 g | 14 kcal |
| 1 tsp | 4.9 g | 4 kcal |
| 100 g | 100 g | 90 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is a flavorful condiment that originates from East Asia, particularly China and Japan. It is typically made through the fermentation of soybeans, wheat, and salt, although this variety utilizes hydrolyzed vegetable protein to achieve a similar taste profile with lower sodium content. This makes it a popular choice for those looking to enhance their dishes without the excessive salt levels found in traditional soy sauces. Nutritionally, this soy sauce variant contains approximately 90 calories per 100 grams, with a protein content of 8.20 grams, carbohydrates at 14.40 grams, and a minimal fat content of 0.30 grams. Its reduced sodium levels make it heart-friendly while still delivering umami flavor, making it suitable for marinades, dressings, and various Asian-inspired recipes. With a balanced profile, it can complement a wide range of dietary needs and preferences.
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains approximately 90 calories per 100 grams. This makes it a low-calorie option for enhancing food flavor.
Yes, this soy sauce is considered a healthy option due to its low calorie and sodium content. It provides essential proteins and can enhance the taste of meals without adding excessive fats.
This soy sauce should be stored in a cool, dark place. Once opened, it is best to refrigerate it to maintain its flavor and quality, ideally using it within 6 months.
Benefits include its low calorie and sodium content, ability to enhance flavors in dishes, and provision of essential proteins. It is also vegan-friendly and can help diversify your meals.
A recommended serving size is about 15 grams, or 1 tablespoon, 1-2 times per week, depending on dietary preferences and sodium intake goals.
0.25 cups of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein (58 g) has about 52 kcal — 4.8 g protein, 8.4 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 tbsp of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein (15 g) has about 14 kcal — 1.2 g protein, 2.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tsp of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein (4.9 g) has about 4 kcal — 0.4 g protein, 0.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).