Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
double cheeseburger on wheat
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Double cheeseburger, on wheat bun, 2 medium patties

🔥 297 Calories
💪 20g Protein
⚡ 10.8g Carbohydrates
🥑 18.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Double cheeseburger, on wheat bun, 2 medium patties
Energy density
Dense
297 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 15% Carbohydrates · 58% Fat
Glycemic profile
Low GI
GI 50 · GL 5.4
Notable signals
Very high in proteinHigh in fatLow in sugarUSDA data

Nutritional Information

297
kcal/100g
Protein
20g
Carbohydrates
10.8g
Fat
18.8g
Glycemic Index:
50

About Double cheeseburger, on wheat bun, 2 medium patties

The Double Cheeseburger on a wheat bun with two medium patties is a delicious and hearty meal that originated in the United States. This popular fast-food item combines the richness of two beef patties with the wholesome goodness of a whole wheat bun, making it a favorite among burger enthusiasts. The use of wheat bun adds a nutty flavor and a boost of fiber compared to traditional white buns, offering a more nutritious option for burger lovers.

Nutritionally, the Double Cheeseburger provides a balanced mix of macronutrients, delivering 20 grams of protein, which is essential for muscle repair and growth. It contains 10.8 grams of carbohydrates, primarily from the bun, and 18.8 grams of fat, contributing to its delicious taste and satiety. This burger can fit well into an active lifestyle, especially when consumed in moderation and paired with a variety of vegetables or healthy sides.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential iron for oxygen transport in the body.
Contains Vitamin B12, crucial for nerve function and energy production.
Offers a source of dietary fiber from the whole wheat bun.
Helps maintain energy levels due to balanced macronutrient profile.
Convenient meal option for busy lifestyles.
Can be part of a balanced diet when consumed in moderation.
Rich in antioxidants, especially if paired with fresh veggies.
Satisfies cravings for fast food without excessive empty calories.
Versatile dish that can be customized with various toppings.

Recommended Food Pairings

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Sweet potato fries - adds fiber and vitamins for a balanced meal.
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Side salad with vinaigrette - enhances nutrient intake and aids digestion.
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Grilled vegetables - complements the burger with added nutrients.
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Avocado slices - provides healthy fats and creaminess.
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Pickles - adds crunch and probiotics for gut health.

How to Consume

Serving size
150g, 1 medium burger
Frequency
1-2 times per week
  • •Pair with a side of fresh vegetables for added nutrients.
  • •Opt for leaner meat options if available.
  • •Consider making it at home for better control over ingredients.
  • •Experiment with different whole grain buns for variety.
  • •Limit high-calorie sauces to keep the meal balanced.

Selection & Storage

How to choose:

  • ✓Select patties with lean meat for lower fat content.
  • ✓Choose whole wheat buns with minimal additives.
  • ✓Look for fresh ingredients with no preservatives.
  • ✓Check for quality and freshness of all components.
Storage
Store in a cool, dry place, ideally below 40°F (4°C).
Shelf life
Refrigerated: 3-5 days; Frozen: up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this dish.
  • ⚠️Those on a low-sodium diet may need to limit consumption.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High intake of red meat is linked to certain health risks.

Frequently Asked Questions

How many calories does Double cheeseburger, on wheat bun, 2 medium patties have?

The Double cheeseburger on a wheat bun with two medium patties contains approximately 297 calories per 100 grams. This calorie count makes it a filling option for a meal while offering a balance of macronutrients.

Is Double cheeseburger, on wheat bun, 2 medium patties healthy?

In moderation, the Double cheeseburger can be part of a healthy diet, especially with the inclusion of a whole wheat bun that adds fiber. It provides essential nutrients like protein, iron, and B vitamins, contributing to overall health when balanced with other food choices.

How should Double cheeseburger, on wheat bun, 2 medium patties be stored?

To maintain freshness, store the Double cheeseburger in an airtight container in the refrigerator if consumed within a few days. For longer storage, freezing is recommended, which can preserve the quality for up to three months.

What are the benefits of eating Double cheeseburger, on wheat bun, 2 medium patties?

Eating a Double cheeseburger on a wheat bun provides numerous benefits, including a good source of protein for muscle repair, essential vitamins like B12 for energy and nerve function, and dietary fiber from the bun, which aids in digestion.

How much Double cheeseburger, on wheat bun, 2 medium patties can I eat per day?

It is advisable to consume the Double cheeseburger in moderation, ideally 1-2 times per week. Balancing it with other nutritious foods and maintaining portion control can help incorporate it into a healthy diet.

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