| Nutrient (per 100 g) | Double cheeseburger, on wheat bun, 2 medium patties | Double cheeseburger, from fast food, 2 medium patties |
|---|---|---|
| Calories | 297 kcal | 300 kcal |
| Protein | 20 g | 19.6 g |
| Carbohydrates | 10.8 g | 11.8 g |
| Fat | 18.8 g | 18.8 g |
| Fibre | 1.2 g | 0.4 g |
| Sugar | 1.6 g | 2 g |
| Sodium | 428 mg | 440 mg |
All values per 100 g. Source: USDA FoodData Central.
Double cheeseburger, on wheat bun, 2 medium patties provides 297 kcal per 100 g, with 20 g of protein, 10.8 g of carbohydrates and 18.8 g of fat. 1 double cheeseburger of Double cheeseburger, on wheat bun, 2 medium patties (270 g) provides about 802 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 20 g |
| Carbohydrates | 10.8 g |
| Fat | 18.8 g |
| Fiber | 1.2 g |
| Sugar | 1.6 g |
| Sodium | 428 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double cheeseburger | 270 g | 802 kcal |
| 100 g | 100 g | 297 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Double Cheeseburger on a wheat bun with two medium patties is a delicious and hearty meal that originated in the United States. This popular fast-food item combines the richness of two beef patties with the wholesome goodness of a whole wheat bun, making it a favorite among burger enthusiasts. The use of wheat bun adds a nutty flavor and a boost of fiber compared to traditional white buns, offering a more nutritious option for burger lovers.
Nutritionally, the Double Cheeseburger provides a balanced mix of macronutrients, delivering 20 grams of protein, which is essential for muscle repair and growth. It contains 10.8 grams of carbohydrates, primarily from the bun, and 18.8 grams of fat, contributing to its delicious taste and satiety. This burger can fit well into an active lifestyle, especially when consumed in moderation and paired with a variety of vegetables or healthy sides.
The Double cheeseburger on a wheat bun with two medium patties contains approximately 297 calories per 100 grams. This calorie count makes it a filling option for a meal while offering a balance of macronutrients.
In moderation, the Double cheeseburger can be part of a healthy diet, especially with the inclusion of a whole wheat bun that adds fiber. It provides essential nutrients like protein, iron, and B vitamins, contributing to overall health when balanced with other food choices.
To maintain freshness, store the Double cheeseburger in an airtight container in the refrigerator if consumed within a few days. For longer storage, freezing is recommended, which can preserve the quality for up to three months.
Eating a Double cheeseburger on a wheat bun provides numerous benefits, including a good source of protein for muscle repair, essential vitamins like B12 for energy and nerve function, and dietary fiber from the bun, which aids in digestion.
It is advisable to consume the Double cheeseburger in moderation, ideally 1-2 times per week. Balancing it with other nutritious foods and maintaining portion control can help incorporate it into a healthy diet.
1 double cheeseburger of Double cheeseburger, on wheat bun, 2 medium patties (270 g) has about 802 kcal — 54 g protein, 29.2 g carbohydrates and 50.8 g fat (calculated from the USDA values per 100 g).