| Nutrient (per 100 g) | Double cheeseburger, on white bun, 2 medium patties | Double cheeseburger, from fast food, 2 medium patties |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 18.8 g | 18.8 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 2 g | 2 g |
| Sodium | 440 mg | 440 mg |
All values per 100 g. Source: USDA FoodData Central.
Double cheeseburger, on white bun, 2 medium patties provides 300 kcal per 100 g, with 19.6 g of protein, 11.8 g of carbohydrates and 18.8 g of fat. 1 double cheeseburger of Double cheeseburger, on white bun, 2 medium patties (270 g) provides about 810 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 19.6 g |
| Carbohydrates | 11.8 g |
| Fat | 18.8 g |
| Fiber | 0.4 g |
| Sugar | 2 g |
| Sodium | 440 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double cheeseburger | 270 g | 810 kcal |
| 100 g | 100 g | 300 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Double Cheeseburger, served on a white bun with two medium patties, is a classic American fast-food staple that has gained popularity globally. This indulgent meal typically features two beef patties, melted cheese, and condiments, all enveloped in a soft, white bread bun. Originating from the United States, the double cheeseburger represents a significant part of American culinary culture, providing a rich and satisfying flavor profile that appeals to many palates. Nutritionally, a standard serving of this burger offers a balance of macronutrients, including protein, fats, and carbohydrates. Specifically, it contains approximately 300 calories per 100 grams, with 19.6 grams of protein, making it a good option for muscle repair and growth. The burger also provides essential fats and carbohydrates, contributing to energy levels. However, moderation is key, as the higher fat content can impact heart health if consumed excessively.
A Double Cheeseburger on a white bun with two medium patties contains approximately 300 calories per 100 grams, making it a relatively calorie-dense food option. The calorie content can vary based on preparation methods and additional toppings.
While the Double Cheeseburger provides essential nutrients such as protein, iron, and vitamin B12, it is also high in saturated fats and sodium. Consuming it in moderation as part of a balanced diet can be acceptable, but frequent consumption may lead to health issues.
To store a Double Cheeseburger, keep it in the refrigerator below 40°F (4°C) and consume it within 3-4 days. If freezing, wrap it tightly and consume within 2-3 months for best quality.
Eating a Double Cheeseburger can provide a quick source of energy and essential nutrients like protein, iron, and vitamin B12. It can also satisfy cravings and offer a convenient meal option when prepared properly.
It is recommended to limit intake of high-calorie foods like the Double Cheeseburger to 1-2 times per week as part of a balanced diet to prevent excessive calorie consumption and maintain overall health.
1 double cheeseburger of Double cheeseburger, on white bun, 2 medium patties (270 g) has about 810 kcal — 52.9 g protein, 31.9 g carbohydrates and 50.8 g fat (calculated from the USDA values per 100 g).