Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
double cheeseburger on white
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Double cheeseburger, on white bun, 2 medium patties

🔥 300 Calories
💪 19.6g Protein
⚡ 11.8g Carbohydrates
🥑 18.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Double cheeseburger, on white bun, 2 medium patties
Energy density
Dense
300 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 16% Carbohydrates · 57% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in proteinLow in sugarUSDA data

Nutritional Information

300
kcal/100g
Protein
19.6g
Carbohydrates
11.8g
Fat
18.8g

About Double cheeseburger, on white bun, 2 medium patties

The Double Cheeseburger, served on a white bun with two medium patties, is a classic American fast-food staple that has gained popularity globally. This indulgent meal typically features two beef patties, melted cheese, and condiments, all enveloped in a soft, white bread bun. Originating from the United States, the double cheeseburger represents a significant part of American culinary culture, providing a rich and satisfying flavor profile that appeals to many palates. Nutritionally, a standard serving of this burger offers a balance of macronutrients, including protein, fats, and carbohydrates. Specifically, it contains approximately 300 calories per 100 grams, with 19.6 grams of protein, making it a good option for muscle repair and growth. The burger also provides essential fats and carbohydrates, contributing to energy levels. However, moderation is key, as the higher fat content can impact heart health if consumed excessively.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a quick source of energy from carbohydrates.
Contains essential nutrients like iron and Vitamin B12, crucial for oxygen transport and nerve function.
Can be a part of a balanced diet when consumed in moderation.
Offers satiety, helping to control hunger levels.
May enhance mood due to the pleasure associated with comfort foods.
Provides a source of calcium from cheese, beneficial for bone health.
Can be paired with vegetables to increase fiber intake.
Offers convenience for a quick meal option.
Can be tailored with healthier toppings to boost nutritional value.

Recommended Food Pairings

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Sweet potato fries - a healthier side option that adds fiber and vitamins.
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Coleslaw - adds crunch and a tangy flavor while providing additional vegetables.
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Pickles - enhance flavor and add crunch, while being low in calories.
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Avocado - adds healthy fats and creaminess, improving the nutritional profile.
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Grilled vegetables - provide a nutritious boost and balance out the meal.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 double cheeseburger.
Frequency
Recommended frequency is 1-2 times per week.
  • •Consider adding a side salad for increased fiber and vitamins.
  • •Opt for leaner beef options if available to reduce fat content.
  • •Limit high-calorie condiments to maintain a balanced meal.
  • •Pair with water or unsweetened beverages to avoid excess sugars.
  • •Enjoy in moderation as part of a varied diet.

Selection & Storage

How to choose:

  • ✓Select fresh patties that are bright red in color without any gray or brown spots.
  • ✓Ensure the bun is soft and free of mold or stale odors.
  • ✓Check the expiration date on packaged ingredients.
  • ✓Look for cheese that is fresh and has been stored properly.
Storage
Optimal storage conditions include refrigeration below 40°F (4°C) and low humidity.
Shelf life
Storage duration is 3-4 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cheese.
  • ⚠️Those with beef allergies should refrain from consumption.
  • ⚠️People following a strict vegan diet should avoid this item.
  • ⚠️Excessive consumption can lead to high saturated fat intake, impacting heart health.
  • ⚠️Be cautious of added sodium in condiments, which can contribute to hypertension.

Frequently Asked Questions

How many calories does Double cheeseburger, on white bun, 2 medium patties have?

A Double Cheeseburger on a white bun with two medium patties contains approximately 300 calories per 100 grams, making it a relatively calorie-dense food option. The calorie content can vary based on preparation methods and additional toppings.

Is Double cheeseburger, on white bun, 2 medium patties healthy?

While the Double Cheeseburger provides essential nutrients such as protein, iron, and vitamin B12, it is also high in saturated fats and sodium. Consuming it in moderation as part of a balanced diet can be acceptable, but frequent consumption may lead to health issues.

How should Double cheeseburger, on white bun, 2 medium patties be stored?

To store a Double Cheeseburger, keep it in the refrigerator below 40°F (4°C) and consume it within 3-4 days. If freezing, wrap it tightly and consume within 2-3 months for best quality.

What are the benefits of eating Double cheeseburger, on white bun, 2 medium patties?

Eating a Double Cheeseburger can provide a quick source of energy and essential nutrients like protein, iron, and vitamin B12. It can also satisfy cravings and offer a convenient meal option when prepared properly.

How much Double cheeseburger, on white bun, 2 medium patties can I eat per day?

It is recommended to limit intake of high-calorie foods like the Double Cheeseburger to 1-2 times per week as part of a balanced diet to prevent excessive calorie consumption and maintain overall health.

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