A fast summary built from the current nutrition profile per 100g.
The double cheeseburger on a wheat bun, featuring two large patties, is a hearty and satisfying meal that has become a staple in American fast-food culture. Originating from the classic hamburger, it adds an extra layer of flavor and protein with the incorporation of two beef patties and cheese, served in a nutritious wheat bun that offers additional fiber compared to traditional white bread. This combination not only enhances the taste but also provides a more balanced nutritional profile.
Nutritionally, this burger delivers a good amount of protein and essential vitamins, making it a filling option for those seeking energy and nourishment. With approximately 296 calories per 100g, it contains 20.5g of protein, making it suitable for muscle repair and growth. The burger also includes healthy fats, while remaining relatively low in carbohydrates. Additionally, the inclusion of a wheat bun adds fiber, which can aid in digestion and promote satiety, making it a popular choice among health-conscious consumers.
The double cheeseburger on a wheat bun contains approximately 296 calories per 100g. For a standard serving size of 200g, it would total around 592 calories, providing a hearty meal that can fit into various dietary plans.
This burger can be a healthy choice when consumed in moderation. It provides a good source of protein, essential vitamins, and dietary fiber from the wheat bun. However, like all higher-calorie foods, it should be balanced with other nutrient-rich foods in your diet.
Store your double cheeseburger in the refrigerator if it's leftover, ideally within two hours of cooking. It should be kept in an airtight container to maintain freshness and consumed within 3-4 days. If freezing, wrap it tightly and use within 2-3 months.
Benefits include a substantial protein content that supports muscle repair, essential vitamins like B12 for nerve health, and iron for oxygen transport in the body. The fiber from the wheat bun aids digestion and helps keep you full longer.
It is generally recommended to limit indulgent foods like a double cheeseburger to 1-2 times per week as part of a balanced diet. Portion control is key; a serving size of 200g is ideal for enjoying the burger without overdoing it on calories.