| Nutrient (per 100 g) | Double cheeseburger, on wheat bun, 2 large patties | Double cheeseburger, on white bun, 2 large patties |
|---|---|---|
| Calories | 296 kcal | 299 kcal |
| Protein | 20.5 g | 20.2 g |
| Carbohydrates | 8.8 g | 9.7 g |
| Fat | 19.4 g | 19.4 g |
| Fibre | 1 g | 0.3 g |
| Sugar | 1.3 g | 1.7 g |
| Sodium | 399 mg | 409 mg |
All values per 100 g. Source: USDA FoodData Central.
Double cheeseburger, on wheat bun, 2 large patties provides 296 kcal per 100 g, with 20.5 g of protein, 8.8 g of carbohydrates and 19.4 g of fat. 1 double cheeseburger of Double cheeseburger, on wheat bun, 2 large patties (330 g) provides about 977 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 20.5 g |
| Carbohydrates | 8.8 g |
| Fat | 19.4 g |
| Fiber | 1 g |
| Sugar | 1.3 g |
| Sodium | 399 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double cheeseburger | 330 g | 977 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The double cheeseburger on a wheat bun, featuring two large patties, is a hearty and satisfying meal that has become a staple in American fast-food culture. Originating from the classic hamburger, it adds an extra layer of flavor and protein with the incorporation of two beef patties and cheese, served in a nutritious wheat bun that offers additional fiber compared to traditional white bread. This combination not only enhances the taste but also provides a more balanced nutritional profile.
Nutritionally, this burger delivers a good amount of protein and essential vitamins, making it a filling option for those seeking energy and nourishment. With approximately 296 calories per 100g, it contains 20.5g of protein, making it suitable for muscle repair and growth. The burger also includes healthy fats, while remaining relatively low in carbohydrates. Additionally, the inclusion of a wheat bun adds fiber, which can aid in digestion and promote satiety, making it a popular choice among health-conscious consumers.
The double cheeseburger on a wheat bun contains approximately 296 calories per 100g. For a standard serving size of 200g, it would total around 592 calories, providing a hearty meal that can fit into various dietary plans.
This burger can be a healthy choice when consumed in moderation. It provides a good source of protein, essential vitamins, and dietary fiber from the wheat bun. However, like all higher-calorie foods, it should be balanced with other nutrient-rich foods in your diet.
Store your double cheeseburger in the refrigerator if it's leftover, ideally within two hours of cooking. It should be kept in an airtight container to maintain freshness and consumed within 3-4 days. If freezing, wrap it tightly and use within 2-3 months.
Benefits include a substantial protein content that supports muscle repair, essential vitamins like B12 for nerve health, and iron for oxygen transport in the body. The fiber from the wheat bun aids digestion and helps keep you full longer.
It is generally recommended to limit indulgent foods like a double cheeseburger to 1-2 times per week as part of a balanced diet. Portion control is key; a serving size of 200g is ideal for enjoying the burger without overdoing it on calories.
1 double cheeseburger of Double cheeseburger, on wheat bun, 2 large patties (330 g) has about 977 kcal — 67.7 g protein, 29 g carbohydrates and 64 g fat (calculated from the USDA values per 100 g).