| Nutrient (per 100 g) | Double hamburger, on white bun, 2 large patties | Double hamburger, on white bun, 2 medium patties |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 20.2 g | 19.5 g |
| Carbohydrates | 10.3 g | 13 g |
| Fat | 18 g | 17.1 g |
| Fibre | 0.4 g | 0.5 g |
| Sugar | 1.5 g | 1.9 g |
| Sodium | 322 mg | 336 mg |
All values per 100 g. Source: USDA FoodData Central.
Double hamburger, on white bun, 2 large patties provides 290 kcal per 100 g, with 20.2 g of protein, 10.3 g of carbohydrates and 18 g of fat. 1 double hamburger of Double hamburger, on white bun, 2 large patties (290 g) provides about 841 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 20.2 g |
| Carbohydrates | 10.3 g |
| Fat | 18 g |
| Fiber | 0.4 g |
| Sugar | 1.5 g |
| Sodium | 322 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double hamburger | 290 g | 841 kcal |
| 100 g | 100 g | 290 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Double Hamburger on a white bun featuring two large patties is a classic American fast-food item, popularized in the mid-20th century. It consists of two beef patties sandwiched between a soft white bread bun, often accompanied by various toppings such as lettuce, tomato, cheese, and condiments. This hearty meal is enjoyed by many for its rich flavors and satisfying texture, making it a staple in many casual dining establishments and fast-food chains across the globe. Nutritionally, this double hamburger provides a balanced mix of macronutrients, with a significant contribution of protein, essential for muscle building and repair. It contains approximately 290 calories per 100 grams, with a macronutrient breakdown of 20.20 grams of protein, 10.30 grams of carbohydrates, and 18.00 grams of fat. The presence of vitamins and minerals such as iron and vitamin B12 enhances its nutritional profile, making it a filling option for those seeking energy and sustenance in their diets, albeit best consumed in moderation due to its higher fat content.
The Double Hamburger on a white bun with two large patties contains approximately 290 calories per 100 grams. This caloric content can vary slightly based on specific ingredients and preparation methods, but it generally provides a substantial source of energy.
The Double Hamburger can be part of a healthy diet when consumed in moderation. It is rich in protein and essential vitamins like B12 and iron, which are beneficial for muscle function and energy. However, it should be balanced with lower-fat and higher-fiber foods to optimize health.
To store a Double Hamburger, keep it in an airtight container in the refrigerator at temperatures between 0-4°C. It is best consumed within 3-5 days when refrigerated or can be frozen for up to 3 months for longer storage.
Eating a Double Hamburger can provide significant protein support for muscle repair and growth, along with essential nutrients like iron and vitamin B12. It can serve as a hearty meal option, particularly for those needing higher caloric intake during physical activities.
It is recommended to consume a Double Hamburger in moderation, ideally limiting intake to 1-2 times per week. Balancing this with other nutrient-dense foods is crucial to maintain a healthy diet while enjoying this indulgent meal.
1 double hamburger of Double hamburger, on white bun, 2 large patties (290 g) has about 841 kcal — 58.6 g protein, 29.9 g carbohydrates and 52.2 g fat (calculated from the USDA values per 100 g).