Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
double hamburger on white
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Double hamburger, on white bun, 2 small patties

🔥 289 Calories
💪 19.2g Protein
⚡ 14.3g Carbohydrates
🥑 16.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Double hamburger, on white bun, 2 small patties
Energy density
Dense
289 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 20% Carbohydrates · 53% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

289
kcal/100g
Protein
19.2g
Carbohydrates
14.3g
Fat
16.6g

About Double hamburger, on white bun, 2 small patties

The double hamburger, served on a white bun with two small patties, is a popular fast food item that originated in the United States. It is characterized by its juicy beef patties layered between a soft, often toasted, white bread bun. This iconic dish has become a staple in American cuisine and is frequently enjoyed in casual dining settings and fast-food restaurants across the world. Various toppings such as cheese, lettuce, tomatoes, and condiments can be added, making it versatile and appealing to a wide audience. Nutritionally, the double hamburger offers a balanced mix of macronutrients. With approximately 289 calories per 100 grams, it provides a solid source of protein (19.20g), carbohydrates (14.30g), and fats (16.60g). The protein content is particularly beneficial for muscle building and repair, while the moderate carbohydrate content serves as an energy source. However, it is essential to consider portion sizes and additional toppings, as they can significantly impact the overall nutritional profile of the meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals such as iron and vitamin B12.
Can be a satisfying meal option for those seeking energy.
Offers a source of dietary fat, which is important for hormone production.
Contains nutrients that support brain health.
Can be paired with vegetables for a more balanced meal.
Provides a quick and convenient meal option.
Can satisfy cravings in moderation.
Offers a variety of flavors with different toppings.
Supports social dining experiences, as it is often shared.

Recommended Food Pairings

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Pair with a side of mixed greens for added fiber and nutrients.
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Serve with sweet potato fries for a healthier carbohydrate alternative.
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Top with avocado for healthy fats and creaminess.
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Accompany with salsa for a fresh, zesty flavor.
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Add grilled onions and mushrooms for extra flavor and nutrients.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 medium burger.
Frequency
Recommended frequency is 1-2 times per week.
  • •Opt for leaner meat options to reduce fat content.
  • •Consider whole grain buns for added fiber.
  • •Add plenty of vegetables for enhanced nutrition.
  • •Limit high-calorie toppings like extra cheese and sauces.
  • •Grill instead of fry to reduce excess fat.

Selection & Storage

How to choose:

  • ✓Look for fresh, bright red meat with minimal browning.
  • ✓Choose buns that are soft and free from visible mold.
  • ✓Select patties that are uniform in size for even cooking.
  • ✓Check expiration dates on packaged ingredients.
Storage
Optimal storage conditions are below 40°F (4°C) in a cool, dry place.
Shelf life
Storage duration is 3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cheese toppings.
  • ⚠️Those with gluten intolerance should avoid white buns.
  • ⚠️People with certain dietary restrictions may want to limit red meat consumption.
  • ⚠️Allergy sufferers should check for allergens in sauces and toppings.
  • ⚠️Excessive consumption can lead to weight gain due to high calorie content.
  • ⚠️Frequent intake may increase saturated fat and cholesterol levels.
  • ⚠️Preparation methods like frying can add unhealthy fats.

Frequently Asked Questions

How many calories does Double hamburger, on white bun, 2 small patties have?

A double hamburger on a white bun with two small patties contains approximately 289 calories per 100 grams. It's important to consider the serving size when calculating total caloric intake.

Is Double hamburger, on white bun, 2 small patties healthy?

The healthiness of a double hamburger depends on individual dietary needs and portion sizes. It offers a good source of protein and essential nutrients, but moderation is key to avoid excess calories and unhealthy fats.

How should Double hamburger, on white bun, 2 small patties be stored?

To store a double hamburger, keep it in an airtight container in the refrigerator if consumed within a few days. For longer storage, it can be frozen for up to three months.

What are the benefits of eating Double hamburger, on white bun, 2 small patties?

Eating a double hamburger can provide significant protein for muscle repair, iron for blood health, and vitamin B12 for neurological function. It can also be an enjoyable meal that fits into a balanced diet when eaten in moderation.

How much Double hamburger, on white bun, 2 small patties can I eat per day?

It is recommended to limit consumption to 1-2 servings per week to maintain a balanced diet. Individual dietary needs may vary, so consult with a nutritionist for personalized advice.

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