| Nutrient (per 100 g) | Double hamburger, on white bun, 2 small patties | Double hamburger, on white bun, 2 medium patties |
|---|---|---|
| Calories | 289 kcal | 290 kcal |
| Protein | 19.2 g | 19.5 g |
| Carbohydrates | 14.3 g | 13 g |
| Fat | 16.6 g | 17.1 g |
| Fibre | 0.5 g | 0.5 g |
| Sugar | 2.1 g | 1.9 g |
| Sodium | 344 mg | 336 mg |
All values per 100 g. Source: USDA FoodData Central.
Double hamburger, on white bun, 2 small patties provides 289 kcal per 100 g, with 19.2 g of protein, 14.3 g of carbohydrates and 16.6 g of fat. 1 double hamburger of Double hamburger, on white bun, 2 small patties (180 g) provides about 520 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 289 kcal |
| Protein | 19.2 g |
| Carbohydrates | 14.3 g |
| Fat | 16.6 g |
| Fiber | 0.5 g |
| Sugar | 2.1 g |
| Sodium | 344 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double hamburger | 180 g | 520 kcal |
| 100 g | 100 g | 289 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The double hamburger, served on a white bun with two small patties, is a popular fast food item that originated in the United States. It is characterized by its juicy beef patties layered between a soft, often toasted, white bread bun. This iconic dish has become a staple in American cuisine and is frequently enjoyed in casual dining settings and fast-food restaurants across the world. Various toppings such as cheese, lettuce, tomatoes, and condiments can be added, making it versatile and appealing to a wide audience. Nutritionally, the double hamburger offers a balanced mix of macronutrients. With approximately 289 calories per 100 grams, it provides a solid source of protein (19.20g), carbohydrates (14.30g), and fats (16.60g). The protein content is particularly beneficial for muscle building and repair, while the moderate carbohydrate content serves as an energy source. However, it is essential to consider portion sizes and additional toppings, as they can significantly impact the overall nutritional profile of the meal.
A double hamburger on a white bun with two small patties contains approximately 289 calories per 100 grams. It's important to consider the serving size when calculating total caloric intake.
The healthiness of a double hamburger depends on individual dietary needs and portion sizes. It offers a good source of protein and essential nutrients, but moderation is key to avoid excess calories and unhealthy fats.
To store a double hamburger, keep it in an airtight container in the refrigerator if consumed within a few days. For longer storage, it can be frozen for up to three months.
Eating a double hamburger can provide significant protein for muscle repair, iron for blood health, and vitamin B12 for neurological function. It can also be an enjoyable meal that fits into a balanced diet when eaten in moderation.
It is recommended to limit consumption to 1-2 servings per week to maintain a balanced diet. Individual dietary needs may vary, so consult with a nutritionist for personalized advice.
1 double hamburger of Double hamburger, on white bun, 2 small patties (180 g) has about 520 kcal — 34.6 g protein, 25.7 g carbohydrates and 29.9 g fat (calculated from the USDA values per 100 g).