| Nutrient (per 100 g) | Hamburger, on white bun, 1 large patty | Hamburger, on wheat bun, 1 large patty |
|---|---|---|
| Calories | 289 kcal | 283 kcal |
| Protein | 18.4 g | 19 g |
| Carbohydrates | 17.1 g | 15.5 g |
| Fat | 15.6 g | 15.7 g |
| Fibre | 0.6 g | 1.8 g |
| Sugar | 2.5 g | 1.8 g |
| Sodium | 351 mg | 333 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger, on white bun, 1 large patty provides 289 kcal per 100 g, with 18.4 g of protein, 17.1 g of carbohydrates and 15.6 g of fat. 1 hamburger of Hamburger, on white bun, 1 large patty (175 g) provides about 506 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 289 kcal |
| Protein | 18.4 g |
| Carbohydrates | 17.1 g |
| Fat | 15.6 g |
| Fiber | 0.6 g |
| Sugar | 2.5 g |
| Sodium | 351 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hamburger | 175 g | 506 kcal |
| 100 g | 100 g | 289 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A hamburger on a white bun featuring a large beef patty is a classic staple in American cuisine, often enjoyed at barbecues, fast food restaurants, and home gatherings. Originating from Hamburg, Germany, this dish has evolved into various forms and styles worldwide. The combination of a grilled beef patty, typically seasoned and cooked to perfection, placed between soft, pillowy white bread creates a satisfying meal that appeals to many. Hamburgers have become synonymous with comfort food, often served with a variety of toppings and sides, making them versatile and popular among different age groups.
Nutritionally, a hamburger on a white bun with a large patty provides a balanced source of macronutrients. With approximately 289 calories per 100 grams, it offers a significant amount of protein at 18.4 grams, making it beneficial for muscle repair and growth. The carbohydrate content is 17.1 grams, primarily from the bun, providing energy. Additionally, it contains 15.6 grams of fat, which contributes to satiety. This food can be part of a balanced diet when consumed in moderation and can be paired with vegetables or whole grains for added nutrients.
A hamburger on a white bun with one large beef patty typically contains approximately 289 calories per 100 grams. This calorie count can vary based on the cooking method and additional toppings.
In moderation, a hamburger on a white bun with a large patty can be part of a healthy diet. It provides protein, essential vitamins, and minerals. However, it is important to balance it with other nutrient-dense foods and to be mindful of portion sizes.
Hamburgers should be stored in the refrigerator at or below 40°F (4°C) and consumed within 3-5 days. If not consumed within this time, they can be frozen for up to 3 months. Always store in an airtight container to maintain freshness.
Eating a hamburger on a white bun with a large patty provides several benefits, including a good source of protein for muscle repair, essential vitamins and minerals like iron and vitamin B12, and a satisfying meal option when balanced with healthy sides.
It is recommended to consume hamburgers in moderation, with one serving (approximately one large patty) being suitable for a balanced diet. Ideally, limit intake to 1-2 times per week while ensuring a varied diet.
1 hamburger of Hamburger, on white bun, 1 large patty (175 g) has about 506 kcal — 32.2 g protein, 29.9 g carbohydrates and 27.3 g fat (calculated from the USDA values per 100 g).