| Nutrient (per 100 g) | Hamburger, on wheat bun, 1 large patty | Double hamburger, on white bun, 2 small patties |
|---|---|---|
| Calories | 283 kcal | 289 kcal |
| Protein | 19 g | 19.2 g |
| Carbohydrates | 15.5 g | 14.3 g |
| Fat | 15.7 g | 16.6 g |
| Fibre | 1.8 g | 0.5 g |
| Sugar | 1.8 g | 2.1 g |
| Sodium | 333 mg | 344 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger, on wheat bun, 1 large patty provides 283 kcal per 100 g, with 19 g of protein, 15.5 g of carbohydrates and 15.7 g of fat. 1 hamburger of Hamburger, on wheat bun, 1 large patty (175 g) provides about 495 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 19 g |
| Carbohydrates | 15.5 g |
| Fat | 15.7 g |
| Fiber | 1.8 g |
| Sugar | 1.8 g |
| Sodium | 333 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hamburger | 175 g | 495 kcal |
| 100 g | 100 g | 283 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Hamburger on a wheat bun, featuring a large patty, is a popular fast food item that has its origins in the early 20th century in the United States. Often associated with American cuisine, it combines the savory flavors of beef with the wholesome taste of whole grain bread. The wheat bun provides a nutty flavor and complements the juicy patty, making it a satisfying meal choice for many. As the hamburger evolved, it has seen various adaptations and styles that reflect regional tastes and preferences. This meal is notable for its balanced nutritional profile, delivering essential macronutrients like protein, carbohydrates, and fats. With 283 calories per 100g, it offers 19g of protein, which is beneficial for muscle building and repair, making it an excellent choice for active individuals. Additionally, the carbohydrate content of 15.5g provides energy, while the 15.7g of fat includes both healthy and less healthy fats. This combination makes the hamburger versatile for quick meals or as part of a more elaborate dining experience.
A Hamburger on a wheat bun with a large patty contains approximately 283 calories per 100 grams. This caloric content can vary based on preparation methods and additional toppings.
Yes, when enjoyed in moderation, it can be part of a healthy diet due to its high protein content and essential nutrients. Choosing whole grain buns and adding vegetables enhances its nutritional value.
Store the hamburger in the refrigerator at temperatures between 34-40°F (1-4°C) and consume within 4-5 days. For longer storage, freeze it for up to 3 months.
The benefits include high protein for muscle repair, essential vitamins like B12 and iron for energy, and the ability to customize with various healthy toppings for enhanced nutrition.
It is recommended to consume hamburgers in moderation, ideally 1-2 times per week, as part of a balanced diet that includes a variety of foods.
1 hamburger of Hamburger, on wheat bun, 1 large patty (175 g) has about 495 kcal — 33.3 g protein, 27.1 g carbohydrates and 27.5 g fat (calculated from the USDA values per 100 g).