| Nutrient (per 100 g) | Egg burrito, with ham | Nachos, chicken |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 11.3 g | 11.2 g |
| Carbohydrates | 19.1 g | 19.9 g |
| Fat | 13.2 g | 13.3 g |
| Fibre | 1.3 g | 1.4 g |
| Sugar | 1.7 g | 0.3 g |
| Sodium | 508 mg | 430 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg burrito, with ham provides 242 kcal per 100 g, with 11.3 g of protein, 19.1 g of carbohydrates and 13.2 g of fat. 1 item of Egg burrito, with ham (190 g) provides about 460 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 242 kcal |
| Protein | 11.3 g |
| Carbohydrates | 19.1 g |
| Fat | 13.2 g |
| Fiber | 1.3 g |
| Sugar | 1.7 g |
| Sodium | 508 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 190 g | 460 kcal |
| 100 g | 100 g | 242 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg burrito with ham is a delicious and hearty dish commonly enjoyed in Mexican cuisine. Originating from the northern regions of Mexico, the burrito consists of a flour tortilla wrapped around various fillings. The classic combination of eggs and ham creates a satisfying meal that is often eaten for breakfast, though it can be enjoyed any time of the day. This savory wrap is not only convenient but also deeply rooted in culinary traditions, making it a popular choice in both homes and restaurants.
Nutritionally, an egg burrito with ham provides a well-balanced mix of macronutrients, featuring protein, carbohydrates, and fats. With approximately 242 calories per 100 grams, it offers a filling option that can support energy needs. The protein content of 11.30 grams aids in muscle repair and growth, while healthy fats contribute to satiety. Additionally, it contains essential vitamins and minerals, making it a suitable choice for a nutritious meal when paired correctly with other food items.
An egg burrito with ham contains approximately 242 calories per 100 grams, making it a substantial yet manageable meal option depending on your dietary needs.
Yes, an egg burrito with ham can be a healthy option when made with quality ingredients. It provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals beneficial for overall health.
To store an egg burrito with ham, keep it in an airtight container in the refrigerator if you plan to eat it within 5-7 days. For longer storage, it can be frozen for up to 3 months. Reheat thoroughly before consumption.
Eating an egg burrito with ham provides numerous benefits, including a high protein content that aids muscle repair, essential vitamins for energy and cognitive function, and a balanced mix of macronutrients that supports overall health.
It is recommended to enjoy an egg burrito with ham as part of a balanced diet, ideally consuming one burrito (approximately 200g) 2-3 times per week, depending on your individual energy requirements and dietary goals.
1 item of Egg burrito, with ham (190 g) has about 460 kcal — 21.5 g protein, 36.3 g carbohydrates and 25.1 g fat (calculated from the USDA values per 100 g).
