Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
egg burrito with ham
🍱

Egg burrito, with ham

🔥 242 Calories
💪 11.3g Protein
⚡ 19.1g Carbohydrates
🥑 13.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Egg burrito, with ham
Energy density
Dense
242 kcal per 100g
Macro energy profile
Fat-led
19% Protein · 32% Carbohydrates · 49% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
Low in sugarUSDA data

Nutritional Information

242
kcal/100g
Protein
11.3g
Carbohydrates
19.1g
Fat
13.2g
Glycemic Index:
30

About Egg burrito, with ham

An egg burrito with ham is a delicious and hearty dish commonly enjoyed in Mexican cuisine. Originating from the northern regions of Mexico, the burrito consists of a flour tortilla wrapped around various fillings. The classic combination of eggs and ham creates a satisfying meal that is often eaten for breakfast, though it can be enjoyed any time of the day. This savory wrap is not only convenient but also deeply rooted in culinary traditions, making it a popular choice in both homes and restaurants.

Nutritionally, an egg burrito with ham provides a well-balanced mix of macronutrients, featuring protein, carbohydrates, and fats. With approximately 242 calories per 100 grams, it offers a filling option that can support energy needs. The protein content of 11.30 grams aids in muscle repair and growth, while healthy fats contribute to satiety. Additionally, it contains essential vitamins and minerals, making it a suitable choice for a nutritious meal when paired correctly with other food items.

Health Benefits

Supports muscle growth due to high protein content.
Contains essential vitamins and minerals, including B vitamins.
Provides a quick source of energy for active lifestyles.
Helps maintain blood sugar levels due to balanced macronutrients.
Aids in weight management by promoting satiety.
Supports heart health through moderate fat content.
Enhances mood and cognitive function due to nutrient-rich profile.
Offers convenience for meal prep and on-the-go eating.
Can be customized with various vegetables for added nutrients.
Encourages a balanced diet when included with whole foods.

Recommended Food Pairings

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Avocado - adds healthy fats and creaminess.
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Salsa - enhances flavor and adds vitamin C.
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Cheese - provides calcium and adds richness.
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Spinach - boosts nutrient content and adds fiber.
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Whole grain tortillas - increases fiber and micronutrients.

How to Consume

Serving size
1 burrito (approximately 200g)
Frequency
2-3 times per week
  • •Pair with a side of fruit for a balanced meal.
  • •Add vegetables to increase fiber content.
  • •Serve with salsa or guacamole for added flavor.
  • •Consider whole grain tortillas for a healthier option.
  • •Enjoy warm to enhance flavor and texture.

Selection & Storage

How to choose:

  • ✓Select tortillas that are fresh and pliable.
  • ✓Choose eggs that are clean and uncracked.
  • ✓Pick high-quality ham that is low in preservatives.
  • ✓Look for organic ingredients for a healthier option.
Storage
Store in a cool, dry place; keep refrigerated if not consumed immediately.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with gluten sensitivities may need to choose gluten-free tortillas.
  • ⚠️High sodium content in some processed hams may pose risks for hypertension patients.
  • ⚠️Excessive consumption may lead to high cholesterol levels if not balanced with other foods.
  • ⚠️Reheat thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Egg burrito, with ham have?

An egg burrito with ham contains approximately 242 calories per 100 grams, making it a substantial yet manageable meal option depending on your dietary needs.

Is Egg burrito, with ham healthy?

Yes, an egg burrito with ham can be a healthy option when made with quality ingredients. It provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals beneficial for overall health.

How should Egg burrito, with ham be stored?

To store an egg burrito with ham, keep it in an airtight container in the refrigerator if you plan to eat it within 5-7 days. For longer storage, it can be frozen for up to 3 months. Reheat thoroughly before consumption.

What are the benefits of eating Egg burrito, with ham?

Eating an egg burrito with ham provides numerous benefits, including a high protein content that aids muscle repair, essential vitamins for energy and cognitive function, and a balanced mix of macronutrients that supports overall health.

How much Egg burrito, with ham can I eat per day?

It is recommended to enjoy an egg burrito with ham as part of a balanced diet, ideally consuming one burrito (approximately 200g) 2-3 times per week, depending on your individual energy requirements and dietary goals.

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