| Nutrient (per 100 g) | Chicken salad sandwich on white | Ham salad sandwich on white |
|---|---|---|
| Calories | 246 kcal | 242 kcal |
| Protein | 12.4 g | 12 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Fat | 13.7 g | 13.3 g |
| Fibre | 1 g | 1 g |
| Sugar | 3.2 g | 3.1 g |
| Sodium | 473 mg | 809 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken salad sandwich on white provides 246 kcal per 100 g, with 12.4 g of protein, 18.3 g of carbohydrates and 13.7 g of fat. 1 regular of Chicken salad sandwich on white (180 g) provides about 443 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 246 kcal |
| Protein | 12.4 g |
| Carbohydrates | 18.3 g |
| Fat | 13.7 g |
| Fiber | 1 g |
| Sugar | 3.2 g |
| Sodium | 473 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 180 g | 443 kcal |
| 1 large piece | 270 g | 664 kcal |
| 1 miniature/slider | 90 g | 221 kcal |
| 100 g | 100 g | 246 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The chicken salad sandwich on white bread is a classic American dish that combines tender chicken, creamy dressing, and often a variety of vegetables, all nestled between slices of soft white bread. Originating as a way to use leftover chicken, this sandwich has evolved into a popular lunch option enjoyed by many across the globe. Its versatility allows for countless variations, making it a staple in delis and homes alike. Nutritionally, a chicken salad sandwich on white bread provides a balanced combination of protein, carbohydrates, and fats. With approximately 246 calories per 100 grams, it contains 12.4 grams of protein, making it beneficial for muscle building and repair. The sandwich also includes healthy fats and provides essential nutrients like iron and vitamin B12, supporting overall health. It can be enjoyed on its own or paired with fresh vegetables for a complete meal.
A chicken salad sandwich on white bread contains approximately 246 calories per 100 grams. This calorie count can vary based on the specific ingredients used, such as the type of dressing or additional vegetables.
Yes, a chicken salad sandwich on white can be healthy, especially if made with lean chicken, fresh vegetables, and a lighter dressing. It provides a good source of protein, vitamins, and minerals, contributing to a balanced diet.
To store a chicken salad sandwich on white, keep it in an airtight container in the refrigerator. It is best consumed within 3-5 days for optimal freshness and safety.
Eating a chicken salad sandwich on white can provide numerous benefits including high protein content for muscle repair, essential vitamins such as B12 for nerve function, and a satisfying meal option that can be easily customized with various ingredients.
It is generally recommended to enjoy a chicken salad sandwich on white 2-3 times per week, depending on your overall dietary needs and caloric intake. A serving size of around 150 grams is a good portion to maintain a balanced diet.
1 regular of Chicken salad sandwich on white (180 g) has about 443 kcal — 22.3 g protein, 32.9 g carbohydrates and 24.7 g fat (calculated from the USDA values per 100 g).
1 large piece of Chicken salad sandwich on white (270 g) has about 664 kcal — 33.5 g protein, 49.4 g carbohydrates and 37 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Chicken salad sandwich on white (90 g) has about 221 kcal — 11.2 g protein, 16.5 g carbohydrates and 12.3 g fat (calculated from the USDA values per 100 g).