| Nutrient (per 100 g) | Ham salad sandwich on white | Chicken salad sandwich on white |
|---|---|---|
| Calories | 242 kcal | 246 kcal |
| Protein | 12 g | 12.4 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Fat | 13.3 g | 13.7 g |
| Fibre | 1 g | 1 g |
| Sugar | 3.1 g | 3.2 g |
| Sodium | 809 mg | 473 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham salad sandwich on white provides 242 kcal per 100 g, with 12 g of protein, 18.3 g of carbohydrates and 13.3 g of fat. 1 sandwich of Ham salad sandwich on white (180 g) provides about 436 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 242 kcal |
| Protein | 12 g |
| Carbohydrates | 18.3 g |
| Fat | 13.3 g |
| Fiber | 1 g |
| Sugar | 3.1 g |
| Sodium | 809 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 180 g | 436 kcal |
| 100 g | 100 g | 242 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The ham salad sandwich on white bread is a classic and popular dish that combines savory ham with a creamy salad filling, often enhanced with mayonnaise and spices. Originating from the tradition of using leftover cooked ham, this sandwich has become a staple in many cultures, especially in Western cuisine. The soft and fluffy texture of white bread complements the rich flavors of the ham salad, making it a favorite for picnics, lunches, and casual gatherings. Nutritionally, a ham salad sandwich on white provides a balanced mix of macronutrients. With approximately 242 calories per 100 grams, it contains about 12 grams of protein, which is beneficial for muscle repair and growth. It also offers carbohydrates (around 18.3g) primarily from the bread, while the fat content (approximately 13.3g) contributes to its satisfying nature. This sandwich can be a convenient option for a quick meal or snack, as it delivers essential vitamins and minerals along with a hearty flavor.
A ham salad sandwich on white bread typically contains about 242 calories per 100 grams. The exact caloric content can vary based on the specific ingredients used, especially the type and amount of mayonnaise or additional seasonings.
Yes, a ham salad sandwich on white can be healthy when consumed in moderation. It provides a good source of protein and essential vitamins like B12 and iron. However, it is important to watch portion sizes and consider the overall balance of your diet.
Ham salad sandwiches should be stored in the refrigerator in an airtight container to maintain freshness. They are best consumed within 3-5 days. If you plan to keep them longer, consider freezing the components separately.
Eating a ham salad sandwich on white offers several benefits, including a high protein content that supports muscle health, essential vitamins for energy and nerve function, and a satisfying meal option that can be prepared quickly and easily.
It is generally recommended to enjoy a ham salad sandwich on white in moderation, such as 1-2 sandwiches per day, depending on your overall dietary needs and caloric intake goals.
1 sandwich of Ham salad sandwich on white (180 g) has about 436 kcal — 21.6 g protein, 32.9 g carbohydrates and 23.9 g fat (calculated from the USDA values per 100 g).