| Nutrient (per 100 g) | Quesadilla, egg, with meat | Egg burrito, with ham |
|---|---|---|
| Calories | 249 kcal | 242 kcal |
| Protein | 11.4 g | 11.3 g |
| Carbohydrates | 19.1 g | 19.1 g |
| Fat | 13.9 g | 13.2 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 1.7 g | 1.7 g |
| Sodium | 504 mg | 508 mg |
All values per 100 g. Source: USDA FoodData Central.
Quesadilla, egg, with meat provides 249 kcal per 100 g, with 11.4 g of protein, 19.1 g of carbohydrates and 13.9 g of fat. 1 cup of Quesadilla, egg, with meat (95 g) provides about 237 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 11.4 g |
| Carbohydrates | 19.1 g |
| Fat | 13.9 g |
| Fiber | 1.3 g |
| Sugar | 1.7 g |
| Sodium | 504 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 95 g | 237 kcal |
| 1 full circle | 140 g | 349 kcal |
| 1 half circle | 70 g | 174 kcal |
| 1 triangular piece | 35 g | 87 kcal |
| 100 g | 100 g | 249 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Quesadilla, egg, with meat is a savory dish that originated in Mexico, traditionally made by filling a tortilla with cheese and other ingredients such as eggs and various meats, then folding it and cooking until golden brown. This delightful food is not only popular in Mexican cuisine but has also gained global fame for its versatility and flavor. The combination of ingredients creates a satisfying meal that can be enjoyed at any time of the day, whether for breakfast, lunch, or dinner. Nutritionally, a quesadilla filled with egg and meat is a balanced option, providing a good amount of protein, carbohydrates, and fats. With approximately 249 calories per 100 grams, it contains 11.4 grams of protein, which supports muscle repair and growth. The dish also includes essential vitamins and minerals like iron and vitamin B12, making it a nourishing choice. Its moderate carbohydrate content, primarily from tortillas, offers energy, while the fats contribute to satiety, making it a perfect meal for those looking for both taste and nutrition.
A Quesadilla, egg, with meat contains approximately 249 calories per 100 grams. This calorie count can vary based on specific ingredients and preparation methods, but it generally makes for a satisfying meal option.
Yes, Quesadilla, egg, with meat can be a healthy choice when balanced with other food groups. It provides protein for muscle maintenance, essential vitamins, and minerals, making it a nutritious option for many diets.
To store Quesadilla, egg, with meat, place it in an airtight container and refrigerate if not consumed immediately. It can last 3-5 days in the refrigerator and up to 2-3 months in the freezer if properly wrapped.
Eating Quesadilla, egg, with meat offers several benefits, including a good source of protein for muscle repair, essential vitamins like B12 for nerve health, and iron for oxygen transport in the body, making it not only tasty but nutritious.
A recommended portion is approximately 150 grams, which equates to one medium quesadilla. Consuming this 2-3 times a week can fit well into a balanced diet.
1 cup of Quesadilla, egg, with meat (95 g) has about 237 kcal — 10.8 g protein, 18.1 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).
1 full circle of Quesadilla, egg, with meat (140 g) has about 349 kcal — 16 g protein, 26.7 g carbohydrates and 19.5 g fat (calculated from the USDA values per 100 g).
1 half circle of Quesadilla, egg, with meat (70 g) has about 174 kcal — 8 g protein, 13.4 g carbohydrates and 9.7 g fat (calculated from the USDA values per 100 g).