Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
egg burrito with sausage
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Egg burrito, with sausage

🔥 257 Calories
💪 11.3g Protein
⚡ 18.9g Carbohydrates
🥑 15g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Egg burrito, with sausage
Energy density
Dense
257 kcal per 100g
Macro energy profile
Fat-led
18% Protein · 30% Carbohydrates · 53% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

257
kcal/100g
Protein
11.3g
Carbohydrates
18.9g
Fat
15g

About Egg burrito, with sausage

The egg burrito with sausage is a delicious and hearty dish that combines scrambled eggs, savory sausage, and a soft tortilla, often enjoyed as a breakfast staple in many cultures, particularly in the United States and Mexico. Originating from traditional Mexican burritos, this dish has evolved to include various ingredients, making it a popular option for a quick meal on the go. The blend of flavors and textures provides a satisfying experience, appealing to both meat lovers and those seeking a fulfilling breakfast option. In terms of nutrition, an egg burrito with sausage offers a balanced mix of protein, carbohydrates, and fats. With approximately 257 calories per 100g, it delivers 11.3g of protein, supporting muscle growth and repair. The 18.9g of carbohydrates provide energy, while the 15g of fat contributes to satiety. This dish also contains essential vitamins and minerals, such as Vitamin B12 and iron, making it a nutrient-dense choice for breakfast or brunch. It can be enjoyed as is or customized with additional vegetables and sauces for enhanced flavor and nutrition.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential fats for brain health.
Rich in Vitamin B12, promoting healthy nerve function.
Contains iron which is crucial for oxygen transport in the body.
Offers a good source of energy, suitable for active individuals.
May contribute to satiety, helping control appetite.
Contains antioxidants from any added vegetables, promoting overall health.
Versatile dish that can be customized with various ingredients.
Easy to prepare, making it a convenient meal option.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

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Avocado - adds healthy fats and fiber, enhancing creaminess.
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Salsa - provides a fresh, zesty flavor and additional vitamins.
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Cheese - adds calcium and protein, making the burrito richer.
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Beans - boosts fiber content, aiding digestion and satiety.
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Spinach - increases nutrient density with vitamins and minerals.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium burrito.
Frequency
Recommended frequency is 2-3 times per week.
  • •Consider adding vegetables for extra nutrients.
  • •Pair with a side of fruit for a balanced meal.
  • •Use whole grain tortillas for increased fiber.
  • •Try different meats or meat alternatives for variety.
  • •Serve with a small amount of hot sauce for added flavor.

Selection & Storage

How to choose:

  • ✓Select fresh tortillas with no preservatives for better taste.
  • ✓Choose high-quality sausage that is minimally processed.
  • ✓Look for eggs that are free-range or organic for better nutrition.
  • ✓Ensure all ingredients are within their expiration dates.
Storage
Optimal storage conditions are in a cool, dry place for tortillas and refrigerated for fillings.
Shelf life
Storage duration is 3-5 days refrigerated, and tortillas can last up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with gluten intolerance should use gluten-free tortillas.
  • ⚠️People with high cholesterol may need to limit consumption.
  • ⚠️Not suitable for those on a strict low-carb diet.
  • ⚠️Excessive consumption of high-fat foods may lead to weight gain.
  • ⚠️Ensure proper cooking of eggs and sausage to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Egg burrito, with sausage have?

An egg burrito with sausage contains approximately 257 calories per 100 grams, making it a moderate-calorie option for a hearty breakfast or snack.

Is Egg burrito, with sausage healthy?

Yes, an egg burrito with sausage can be healthy when consumed in moderation. It provides a good balance of protein, fats, and carbohydrates, along with essential nutrients like Vitamin B12 and iron.

How should Egg burrito, with sausage be stored?

Egg burritos should be stored in the refrigerator in an airtight container and consumed within 3-5 days. They can also be frozen for up to 3 months for longer storage.

What are the benefits of eating Egg burrito, with sausage?

Eating an egg burrito with sausage can provide numerous benefits, including a good source of protein for muscle repair, essential vitamins like B12 for nerve health, and iron for oxygen transport in the body.

How much Egg burrito, with sausage can I eat per day?

It is generally recommended to consume one 150g burrito per day as part of a balanced diet, taking into consideration your overall nutritional needs and dietary goals.

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