A fast summary built from the current nutrition profile per 100g.
Creamed eggs are a versatile dish made by gently cooking eggs in a creamy sauce, often incorporating milk or cream for added richness. This dish has its roots in traditional culinary practices, where eggs were used as a base to create comforting meals. Originating from various cuisines around the world, creamed eggs can be enjoyed on toast, as a filling for pastries, or served alongside vegetables. Their creamy texture and subtle flavor make them a favorite among breakfast and brunch options, often found in cafes and homes alike. Nutritionally, creamed eggs are a good source of protein, providing 7.80g per 100g serving, which aids in muscle building and repair. They also contain healthy fats, primarily from the cream, offering a satisfying energy source. With a moderate amount of carbohydrates (5.50g), they are suitable for various diets, making them a flexible option for meals. Their unique texture and flavor profile also make them an excellent choice for pairing with other foods, enhancing both taste and nutritional value.
Egg, creamed contains approximately 148 calories per 100g serving, making it a moderate calorie option that can fit into a balanced diet.
Yes, Egg, creamed can be considered healthy as it is high in protein and contains essential nutrients like Vitamin B12 and iron, supporting overall health and energy levels.
Egg, creamed should be stored in an airtight container in the refrigerator at temperatures below 4°C (39°F) and consumed within 5-7 days for optimal freshness.
Eating Egg, creamed provides numerous benefits, including high protein content for muscle repair, essential vitamins for nerve function, and healthy fats for energy, contributing to a balanced diet.
It is recommended to consume Egg, creamed in moderation, about 150g per serving, 2-3 times a week, as part of a varied diet.
