A fast summary built from the current nutrition profile per 100g.
An egg omelet or scrambled egg with potatoes and/or onions, prepared without added fat, is a versatile dish that has roots in various culinary traditions around the world. This dish typically features beaten eggs cooked until set, often combined with diced potatoes and onions for added flavor and texture. The absence of added fats makes it a lighter option, appealing to those seeking healthier meal alternatives while still enjoying the comfort of a hearty breakfast or brunch. Nutritionally, this dish is an excellent source of protein, providing about 11 grams per 100 grams, which promotes muscle growth and repair. It is also low in carbohydrates (3.1g), making it suitable for low-carb diets. With only 134 calories per 100 grams, it is a filling yet light meal. The inclusion of onions adds fiber and vitamins, while potatoes contribute essential carbohydrates and minerals. This combination makes it a balanced option for various dietary needs.
Egg omelet or scrambled egg, with potatoes and/or onions, no added fat contains approximately 134 calories per 100 grams. This makes it a relatively low-calorie option suitable for various diets.
Yes, this dish is healthy as it is low in calories and high in protein, making it a great option for muscle repair and growth. It also provides essential vitamins and minerals from the eggs and vegetables used.
It should be stored in the refrigerator at a temperature below 40°F (4°C) and consumed within 3-5 days for optimal freshness. Any leftovers should be kept in an airtight container.
This dish offers numerous benefits, including high protein content for muscle building, low calories for weight management, and essential vitamins and minerals for overall health. It also contains fiber from the vegetables, which aids in digestion.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portions based on individual dietary needs and goals.