A fast summary built from the current nutrition profile per 100g.
Egg salad made with Italian dressing is a delightful dish that combines boiled eggs with a tangy dressing, offering a refreshing twist on traditional egg salad. Originating from classic European cuisine, egg salad has become a popular choice in various cultures, often served as a sandwich filling or as a salad on its own. The Italian dressing adds a burst of flavor, combining herbs and spices that enhance the overall taste and appeal of the dish. Nutritionally, egg salad is a powerhouse, providing a balanced mix of macronutrients. With 172 calories per 100g, it contains 10g of protein, making it an excellent choice for muscle maintenance and repair. The healthy fats come primarily from the eggs and dressing, contributing to its creamy texture. It also features a modest amount of carbohydrates, making it suitable for those watching their carb intake. This salad can be enjoyed on its own, in wraps, or as a side dish, making it versatile for various meals.
Egg salad made with Italian dressing contains approximately 172 calories per 100g. This caloric value makes it a suitable option for those looking for a balanced meal that provides essential nutrients without excessive calories.
Yes, egg salad made with Italian dressing can be considered healthy due to its high protein content and healthy fats. It provides essential vitamins and minerals, making it a nutritious addition to a balanced diet. However, portion control is key, especially for those monitoring cholesterol intake.
Egg salad should be stored in an airtight container in the refrigerator at or below 4°C (39°F). It is best consumed within 5-7 days for optimal freshness and safety.
Eating egg salad made with Italian dressing provides numerous health benefits, including high-quality protein for muscle repair, essential fatty acids for brain health, and vital vitamins like B12 for energy. It is also low in carbohydrates, making it suitable for various dietary preferences.
A recommended serving size is about 150g, which can be enjoyed 2-3 times per week as part of a balanced diet. Adjustments may be necessary based on individual dietary needs and health goals.