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egg omelet or scrambled
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Egg omelet or scrambled egg, from fast food / restaurant

🔥 192 Calories
💪 11.6g Protein
⚡ 0.9g Carbohydrates
🥑 15.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, from fast food / restaurant
Energy density
Moderate
192 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 2% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

192
kcal/100g
Protein
11.6g
Carbohydrates
0.9g
Fat
15.8g

About Egg omelet or scrambled egg, from fast food / restaurant

The egg omelet or scrambled egg is a popular dish commonly found in fast food and restaurant menus, known for its simplicity and versatility. Originating from ancient culinary traditions, eggs have been a staple in diets worldwide for centuries, revered for their nutritional profile and ability to be prepared quickly. The dish can be customized with various ingredients, including vegetables, meats, and cheeses, making it a favorite breakfast option or light meal any time of the day. Nutritionally, a serving of egg omelet or scrambled egg is rich in protein, essential fats, and a variety of vitamins and minerals. With approximately 192 calories per 100 grams, it contains around 11.6 grams of protein, making it beneficial for muscle building and repair. Additionally, it is low in carbohydrates and provides a significant source of vitamins such as B12, which is crucial for nerve function. This dish can be a nutritious choice for breakfast or a quick meal, providing energy while supporting overall health.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in essential vitamins like Vitamin B12 for nerve health.
Contains healthy fats that provide sustained energy.
Low in carbohydrates, making it suitable for low-carb diets.
Contains iron which aids in oxygen transport in the body.
May help improve satiety and reduce cravings due to high protein.
Supports eye health with nutrients like lutein and zeaxanthin when vegetables are added.
Versatile dish that can be adapted to various dietary preferences.
Quick to prepare, making it a convenient meal option.
Can be enhanced with vegetables for added fiber and nutrients.

Recommended Food Pairings

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Whole grain toast - adds fiber and complex carbohydrates for sustained energy.
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Sautéed spinach - enhances nutrient profile with vitamins and minerals.
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Avocado slices - provides healthy fats and creaminess.
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Salsa - adds flavor and a vitamin boost from tomatoes.
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Feta cheese - adds a tangy flavor and extra protein.

How to Consume

Serving size
150g, approximately 1 medium plate
Frequency
2-3 times per week
  • •Choose organic eggs when possible for higher nutrient content.
  • •Incorporate vegetables for added fiber and nutrients.
  • •Use healthy cooking oils, such as olive oil, to enhance flavor.
  • •Experiment with herbs and spices to improve taste without extra calories.
  • •Pair with a source of whole grains for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and free from cracks.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose eggs with bright, firm yolks for quality.
  • ✓Opt for eggs from reputable sources or organic farms.
Storage
Store in a cool, dry place at or below 4°C (39°F) to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with cholesterol management issues should limit intake.
  • ⚠️Excessive consumption may lead to an imbalance in fat intake.
  • ⚠️Improper cooking can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, from fast food / restaurant have?

Egg omelet or scrambled egg from fast food or restaurants typically contains about 192 calories per 100 grams. This calorie count can vary based on additional ingredients and preparation methods.

Is Egg omelet or scrambled egg, from fast food / restaurant healthy?

Yes, egg omelets or scrambled eggs are considered healthy options due to their high protein content and essential vitamins. They can support muscle health and provide a satisfying meal when prepared with nutritious ingredients.

How should Egg omelet or scrambled egg, from fast food / restaurant be stored?

Egg omelets or scrambled eggs should be stored in an airtight container in the refrigerator at or below 4°C (39°F). They can typically last 5-7 days when properly stored.

What are the benefits of eating Egg omelet or scrambled egg, from fast food / restaurant?

Eating egg omelets or scrambled eggs offers numerous benefits, including high protein content for muscle repair, low carbohydrate levels for sustained energy, and essential vitamins like B12 for nerve function.

How much Egg omelet or scrambled egg, from fast food / restaurant can I eat per day?

It is generally recommended to consume egg omelets or scrambled eggs 2-3 times per week. A serving size of approximately 150 grams is appropriate for most individuals, providing a balanced intake of protein and nutrients.

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