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egg whole fried with
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Egg, whole, fried with oil

🔥 192 Calories
💪 11.6g Protein
⚡ 0.9g Carbohydrates
🥑 15.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg, whole, fried with oil
Energy density
Moderate
192 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 2% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

192
kcal/100g
Protein
11.6g
Carbohydrates
0.9g
Fat
15.8g

About Egg, whole, fried with oil

Eggs are a staple food item globally, known for their versatility and rich biological value. Originating from domesticated birds, particularly chickens, they have been consumed by humans for thousands of years. Fried eggs, prepared in oil, are a popular breakfast choice and can be found in various cuisines around the world. Their unique flavor and satisfying texture make them a favorite for many, whether served on their own or as part of a larger dish. Fried eggs are not only delicious but also provide a quick and easy source of nutrition that can be enjoyed in various ways.

Nutritionally, fried whole eggs are a powerhouse of essential nutrients. With approximately 192 calories per 100 grams, they provide a good balance of protein (11.60g), fats (15.80g), and minimal carbohydrates (0.90g). The high protein content supports muscle repair and growth, while the healthy fats contribute to satiety and energy. Frying in oil adds additional calories but enhances flavor. Eggs are also a source of important vitamins and minerals, making them a valuable addition to a balanced diet, suitable for breakfast, lunch, or dinner.

Health Benefits

Supports muscle repair and growth due to high protein content.
Provides essential fatty acids necessary for brain health.
Rich in vitamin B12, promoting nerve function and DNA synthesis.
Contains choline, which is crucial for brain development.
Supports eye health due to the presence of lutein and zeaxanthin.
May aid in weight management due to the feeling of fullness they provide.
Promotes heart health when consumed in moderation.
Aids in the absorption of fat-soluble vitamins (A, D, E, K).
Contributes to healthy skin and hair through lipid content.
Offers a budget-friendly source of high-quality protein.

Recommended Food Pairings

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Toast - Eggs on toast create a hearty breakfast, providing carbohydrates with protein.
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Avocado - Combining eggs with avocado adds healthy fats and fiber, enhancing satiety.
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Spinach - A nutritious pairing, spinach adds vitamins and minerals to the meal.
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Cheese - Adding cheese to fried eggs enhances flavor and adds calcium.
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Tomatoes - Tomatoes can provide a refreshing contrast and additional antioxidants.

How to Consume

Serving size
1 large egg (about 50g) cooked in oil
Frequency
2-3 times per week
  • •Cook eggs in healthy oils like olive or avocado oil to enhance nutritional value.
  • •Pair eggs with vegetables for added nutrients and fiber.
  • •Avoid over-frying to preserve nutrients and flavor.
  • •Experiment with spices and herbs for enhanced taste without extra calories.
  • •Use eggs as a protein source in salads or grain bowls.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for quality.
  • ✓Choose eggs with a recent sell-by date for freshness.
  • ✓Look for eggs that are refrigerated to ensure safety.
  • ✓Opt for organic or free-range eggs for better quality and taste.
Storage
Store eggs in the refrigerator at a temperature below 40°F (4°C) with low humidity.
Shelf life
Eggs can be stored for 3-5 weeks in the refrigerator.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid consumption.
  • ⚠️Those on a cholesterol-restricted diet may need to limit intake.
  • ⚠️Excessive consumption of fried foods may lead to increased calorie intake and potential weight gain.
  • ⚠️Ensure eggs are cooked thoroughly to avoid foodborne illness.

Frequently Asked Questions

How many calories does Egg, whole, fried with oil have?

Eggs, when fried in oil, contain approximately 192 calories per 100 grams. The calorie count may vary slightly based on the type and amount of oil used for frying.

Is Egg, whole, fried with oil healthy?

Eggs are rich in protein and essential nutrients. When fried in moderation, they can be part of a healthy diet. However, excessive consumption of fried foods may lead to health issues, so it's important to balance them with other nutritious foods.

How should Egg, whole, fried with oil be stored?

Fried eggs should be stored in the refrigerator in a sealed container. They are best consumed within 1-2 days for optimal freshness and safety.

What are the benefits of eating Egg, whole, fried with oil?

Eating fried eggs provides high-quality protein, essential vitamins like B12, and healthy fats. They support muscle repair, brain health, and overall nutritional balance when included in a varied diet.

How much Egg, whole, fried with oil can I eat per day?

It is generally recommended to consume eggs in moderation, about 2-3 eggs per week, taking into consideration dietary cholesterol limits and personal health goals.

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