A fast summary built from the current nutrition profile per 100g.
Deviled eggs are a popular appetizer made from hard-boiled eggs that are halved and filled with a creamy mixture usually consisting of the yolks, mayonnaise, mustard, and various seasonings. This dish has its origins in ancient Rome, where boiled eggs were seasoned and served at banquets. The modern version is believed to have gained popularity in the United States during the 19th century and has since become a staple at picnics, parties, and holiday gatherings. Nutritionally, deviled eggs are rich in protein and healthy fats, making them a satisfying option for those seeking a nutritious snack. Each serving provides a significant amount of essential vitamins and minerals, including vitamin B12 and iron, supporting various bodily functions such as energy metabolism and nerve health. These eggs can be enjoyed on their own, as part of a salad, or paired with whole-grain crackers for a balanced meal or snack option.
Deviled eggs contain approximately 198 calories per 100 grams, making them a moderate choice for an appetizer or snack.
Yes, deviled eggs can be considered healthy due to their high protein and vitamin content. They provide essential nutrients such as vitamin B12 and iron, although moderation is key due to their fat content.
Deviled eggs should be stored in an airtight container in the refrigerator, ideally at temperatures between 32°F to 40°F (0°C to 4°C), and consumed within 3-5 days for the best quality.
Eating deviled eggs offers several benefits, including high protein content for muscle repair, essential vitamins for energy and nerve function, and healthy fats that can support overall health.
It is generally safe to consume 2-3 deviled eggs per day, depending on your dietary needs and health status, but it's best to consult with a healthcare provider for personalized advice.
