Cratox AI
Egg omelet or scrambled egg, NS as to fat - nutritional information
🥚

Egg omelet or scrambled egg, NS as to fat

🔥 185 Calories
💪 11.6g Protein
⚡ 0.9g Carbohydrates
🥑 15g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, NS as to fat
Energy density
Moderate
185 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 2% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin AHigh in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

185
kcal/100g
Protein
11.6g
Carbohydrates
0.9g
Fat
15g

About Egg omelet or scrambled egg, NS as to fat

Egg omelets and scrambled eggs are popular dishes made by beating eggs and cooking them in a frying pan. Originating from various cultures, these dishes showcase the versatility of eggs, which have been a staple food for centuries. They can be customized with various ingredients, making them a favorite for breakfast or any meal of the day. Nutritionally, egg omelets and scrambled eggs are rich in protein, providing essential amino acids that support muscle growth and repair. With a moderate calorie count of 185 calories per 100 grams, they are a good source of healthy fats and essential vitamins, such as Vitamin B12. These dishes can be enhanced with vegetables, herbs, or cheese, making them not only nutritious but also flavorful and satisfying.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in vitamins and minerals essential for overall health.
Contains antioxidants that may protect eye health.
Promotes satiety, aiding in weight management.
Good source of choline, important for brain health.
Can help improve mood and cognitive function.
Versatile and can be incorporated into various diets.
Supports heart health when prepared with healthy fats.
Easy to digest, making them suitable for various age groups.
Provides energy and nutrients for active individuals.

Recommended Food Pairings

🥗
Spinach - adds fiber and iron, enhancing nutrient profile.
🥗
Tomatoes - rich in antioxidants, complementing the dish's flavor.
🥗
Cheese - boosts calcium content and adds creaminess.
🥗
Mushrooms - provide umami flavor and additional vitamins.
🥗
Bell peppers - add vitamin C and a crunchy texture.

How to Consume

Serving size
Recommended serving is 150g, approximately 2-3 eggs.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use fresh eggs for the best flavor and nutritional value.
  • •Cook with minimal oil or butter for a healthier option.
  • •Incorporate vegetables for added nutrients and fiber.
  • •Season with herbs and spices instead of salt.
  • •Serve with whole grain toast for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for freshness.
  • ✓Look for eggs with a 'best by' date for quality assurance.
  • ✓Choose organic or free-range eggs for better nutrition.
  • ✓Inspect for uniform size and weight for consistent cooking.
Storage
Store eggs in the refrigerator at a temperature of 35-40°F (1-4°C) with low humidity.
Shelf life
Eggs can be stored for 3-5 weeks refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid consumption.
  • ⚠️People with high cholesterol may need to limit intake.
  • ⚠️Consult with a healthcare provider if on a restricted diet.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, NS as to fat have?

Egg omelets and scrambled eggs contain approximately 185 calories per 100 grams. This makes them a nutritious option that can fit into various dietary plans.

Is Egg omelet or scrambled egg, NS as to fat healthy?

Yes, egg omelets and scrambled eggs are considered healthy due to their high protein content, essential vitamins, and healthy fats. They can provide sustained energy and support overall health when consumed in moderation.

How should Egg omelet or scrambled egg, NS as to fat be stored?

Egg omelets and scrambled eggs should be stored in an airtight container in the refrigerator. They can be kept for up to 3-4 days. For longer storage, consider freezing them in portions.

What are the benefits of eating Egg omelet or scrambled egg, NS as to fat?

Eating egg omelets and scrambled eggs can provide numerous benefits, including high protein intake for muscle repair, essential vitamins for immune support, and the ability to customize with vegetables for added nutrients.

How much Egg omelet or scrambled egg, NS as to fat can I eat per day?

It is generally recommended to consume 2-3 servings of eggs weekly, which translates to about 2-3 eggs per meal. Adjust according to dietary needs and health advice.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play