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Egg omelet or scrambled egg, NS as to fat type - nutritional information
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Egg omelet or scrambled egg, NS as to fat type

🔥 185 Calories
💪 11.6g Protein
⚡ 0.9g Carbohydrates
🥑 15g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, NS as to fat type
Energy density
Moderate
185 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 2% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin AHigh in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

185
kcal/100g
Protein
11.6g
Carbohydrates
0.9g
Fat
15g

About Egg omelet or scrambled egg, NS as to fat type

Egg omelets and scrambled eggs are versatile dishes made primarily from beaten eggs cooked in a skillet until set. Originating from various culinary traditions around the world, these dishes provide a rich source of protein and can be customized with an array of ingredients such as vegetables, cheese, and meats. Their popularity spans cultures, from the classic French omelet to American-style scrambled eggs, reflecting the adaptability and widespread appeal of egg-based meals. Nutritionally, egg omelets and scrambled eggs offer a balanced profile, being low in carbohydrates and high in protein, which makes them an excellent choice for muscle repair and growth. With around 185 calories per 100 grams, they contain healthy fats essential for hormone production and energy. The high protein content, along with various vitamins and minerals, makes these dishes a staple in many diets, providing essential nutrients for overall health and well-being.

Health Benefits

Promotes muscle growth and repair due to high protein content.
Supports brain health with essential fatty acids.
Provides energy through healthy fats essential for metabolic processes.
Rich in antioxidants, which can help reduce the risk of chronic diseases.
Aids in weight management by promoting a feeling of fullness.
Contributes to eye health due to the presence of lutein and zeaxanthin.
Enhances skin health by providing essential vitamins and minerals.
Supports immune function through essential nutrients like zinc.
Contributes to heart health with heart-healthy fats.
Provides a convenient and quick meal option, perfect for busy lifestyles.

Recommended Food Pairings

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Spinach - adds fiber and iron, enhancing the nutritional profile.
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Cheese - provides calcium and additional protein; enhances flavor.
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Tomatoes - rich in vitamins C and K, they add freshness and acidity.
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Avocado - offers healthy fats and fiber, perfect for a creamy texture.
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Whole grain toast - a nutritious carbohydrate source for a balanced meal.

How to Consume

Serving size
Recommended serving (150g, about 2 medium eggs)
Frequency
Recommended frequency (2-3 times per week)
  • •Cook eggs thoroughly to avoid foodborne illnesses.
  • •Experiment with herbs and spices for added flavor without calories.
  • •Pair with vegetables for added nutrients and fiber.
  • •Use non-stick pans to reduce the need for added fats.
  • •Consider using egg whites for a lower fat option while retaining protein.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for freshness.
  • ✓Check the sell-by date to ensure you are purchasing fresh eggs.
  • ✓Opt for eggs that are stored in a refrigerated section.
  • ✓Choose organic or free-range eggs for higher quality and better nutritional content.
Storage
Optimal storage conditions include refrigeration at temperatures below 4°C (39°F) and moderate humidity levels.
Shelf life
Storage duration is 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid consumption.
  • ⚠️Those with certain dietary restrictions may need to limit intake.
  • ⚠️Excessive consumption may lead to imbalances in dietary fat intake.
  • ⚠️Improperly cooked eggs can pose a risk of salmonella infection.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, NS as to fat type have?

Egg omelet or scrambled egg typically contains approximately 185 calories per 100 grams, making it a nutritious option for meals.

Is Egg omelet or scrambled egg, NS as to fat type healthy?

Yes, egg omelets and scrambled eggs are healthy as they are rich in protein, low in carbohydrates, and contain essential vitamins and minerals that support overall health.

How should Egg omelet or scrambled egg, NS as to fat type be stored?

Eggs should be stored in the refrigerator at or below 4°C (39°F) and can be kept for 5-7 days. If cooked, consume within 3-4 days.

What are the benefits of eating Egg omelet or scrambled egg, NS as to fat type?

Eating egg omelets or scrambled eggs provides numerous benefits, including high protein intake for muscle repair, essential nutrients for brain health, and a low-calorie meal option that promotes satiety.

How much Egg omelet or scrambled egg, NS as to fat type can I eat per day?

It is generally recommended to consume 2-3 servings of egg-based dishes per week, depending on individual dietary needs and cholesterol levels.

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