Egg omelet or scrambled egg, made with oil provides 192 kcal per 100 g, with 11.6 g of protein, 0.9 g of carbohydrates and 15.8 g of fat. 1 egg of Egg omelet or scrambled egg, made with oil (55 g) provides about 106 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 11.6 g |
| Carbohydrates | 0.9 g |
| Fat | 15.8 g |
| Sugar | 0.2 g |
| Sodium | 228 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 55 g | 106 kcal |
| 1 cup | 135 g | 259 kcal |
| 100 g | 100 g | 192 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg omelets and scrambled eggs made with oil are popular dishes across various cultures, often enjoyed for breakfast or as a quick meal. They can be made using a variety of oils, which adds flavor and richness to the eggs. Originating from diverse culinary traditions, these dishes showcase the versatility of eggs as a high-protein food. Eggs are a staple in many diets worldwide and can be prepared in numerous ways, making them a beloved choice for many households.
Nutritionally, egg omelets and scrambled eggs are rich in protein, providing a substantial amount of essential amino acids necessary for muscle building and repair. A standard serving contains about 192 calories per 100 grams, with 11.6 grams of protein, 0.9 grams of carbohydrates, and 15.8 grams of fat. The use of oil enhances the flavor and contributes to the healthy fat content, making these dishes suitable for various dietary needs. They can be enjoyed on their own or paired with vegetables, herbs, or cheese for added taste and nutrition.
Egg omelets or scrambled eggs made with oil typically contain around 192 calories per 100 grams. The calorie count may vary slightly based on the type and amount of oil used in the preparation.
Yes, egg omelets and scrambled eggs made with oil can be healthy. They are rich in high-quality protein, healthy fats, and essential vitamins and minerals. Their nutritional profile supports muscle growth, brain health, and overall well-being, especially when prepared with nutritious ingredients.
Egg omelets or scrambled eggs should be stored in an airtight container in the refrigerator at a temperature below 40°F (4°C). They can last for up to 3-4 days. If you need to store them longer, consider freezing them, which can extend their shelf life to about three months.
Eating egg omelets or scrambled eggs made with oil provides numerous benefits including high protein content for muscle repair, essential nutrients like vitamins B12 and D, and healthy fats that promote satiety and heart health. They are also versatile and can be enhanced with various vegetables and spices.
It is generally safe to consume 1-2 servings (about 150-300 grams) of egg omelets or scrambled eggs made with oil per day, depending on your dietary needs and overall health. However, it's essential to balance your meals with other food groups for optimal nutrition.