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egg omelet or scrambled
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Egg omelet or scrambled egg, made with oil

🔥 192 Calories
💪 11.6g Protein
⚡ 0.9g Carbohydrates
🥑 15.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, made with oil
Energy density
Moderate
192 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 2% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

192
kcal/100g
Protein
11.6g
Carbohydrates
0.9g
Fat
15.8g

About Egg omelet or scrambled egg, made with oil

Egg omelets and scrambled eggs made with oil are popular dishes across various cultures, often enjoyed for breakfast or as a quick meal. They can be made using a variety of oils, which adds flavor and richness to the eggs. Originating from diverse culinary traditions, these dishes showcase the versatility of eggs as a high-protein food. Eggs are a staple in many diets worldwide and can be prepared in numerous ways, making them a beloved choice for many households.

Nutritionally, egg omelets and scrambled eggs are rich in protein, providing a substantial amount of essential amino acids necessary for muscle building and repair. A standard serving contains about 192 calories per 100 grams, with 11.6 grams of protein, 0.9 grams of carbohydrates, and 15.8 grams of fat. The use of oil enhances the flavor and contributes to the healthy fat content, making these dishes suitable for various dietary needs. They can be enjoyed on their own or paired with vegetables, herbs, or cheese for added taste and nutrition.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in essential vitamins and minerals, including B vitamins and iron.
Promotes healthy skin and hair due to healthy fats.
Provides satiety, helping with weight management.
Contains antioxidants such as lutein and zeaxanthin for eye health.
Supports brain health with choline content, important for cognitive function.
Low in carbohydrates, suitable for low-carb diets.
Versatile and easy to prepare, fitting into various meal plans.
Can be customized with vegetables and herbs for enhanced nutrients.
May improve satiety and reduce overall calorie intake for weight loss.

Recommended Food Pairings

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Tomatoes - adds freshness and vitamin C, enhancing nutrient absorption.
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Spinach - a great source of iron and fiber, complements the protein in eggs.
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Cheese - adds calcium and flavor, suitable for richer omelets.
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Avocado - provides healthy fats and fiber, improving satiety.
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Whole grain toast - adds fiber and carbohydrates for a balanced meal.

How to Consume

Serving size
150g, approximately 1 medium serving
Frequency
2-3 times per week
  • •Use fresh eggs for the best flavor and nutritional quality.
  • •Experiment with different oils such as olive or coconut for varied taste.
  • •Add vegetables to increase the fiber and nutrient content.
  • •Season with herbs and spices for added flavor without extra calories.
  • •Cook on low to medium heat to prevent overcooking and preserve nutrients.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for freshness.
  • ✓Check the sell-by date to ensure optimal quality.
  • ✓Choose eggs with a consistent weight for reliable cooking performance.
  • ✓Look for organic or free-range options for higher nutrient quality.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in a dry place.
Shelf life
5-7 days refrigerated, can be stored for up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid consumption.
  • ⚠️Those on a cholesterol-restricted diet should limit intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels for some individuals.
  • ⚠️Avoid cooking at high temperatures to prevent the formation of harmful substances.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, made with oil have?

Egg omelets or scrambled eggs made with oil typically contain around 192 calories per 100 grams. The calorie count may vary slightly based on the type and amount of oil used in the preparation.

Is Egg omelet or scrambled egg, made with oil healthy?

Yes, egg omelets and scrambled eggs made with oil can be healthy. They are rich in high-quality protein, healthy fats, and essential vitamins and minerals. Their nutritional profile supports muscle growth, brain health, and overall well-being, especially when prepared with nutritious ingredients.

How should Egg omelet or scrambled egg, made with oil be stored?

Egg omelets or scrambled eggs should be stored in an airtight container in the refrigerator at a temperature below 40°F (4°C). They can last for up to 3-4 days. If you need to store them longer, consider freezing them, which can extend their shelf life to about three months.

What are the benefits of eating Egg omelet or scrambled egg, made with oil?

Eating egg omelets or scrambled eggs made with oil provides numerous benefits including high protein content for muscle repair, essential nutrients like vitamins B12 and D, and healthy fats that promote satiety and heart health. They are also versatile and can be enhanced with various vegetables and spices.

How much Egg omelet or scrambled egg, made with oil can I eat per day?

It is generally safe to consume 1-2 servings (about 150-300 grams) of egg omelets or scrambled eggs made with oil per day, depending on your dietary needs and overall health. However, it's essential to balance your meals with other food groups for optimal nutrition.

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