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Egg omelet or scrambled egg, made with margarine - nutritional information
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Egg omelet or scrambled egg, made with margarine

🔥 171 Calories
💪 11.6g Protein
⚡ 0.9g Carbohydrates
🥑 13.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, made with margarine
Energy density
Moderate
171 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 2% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin AHigh in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

171
kcal/100g
Protein
11.6g
Carbohydrates
0.9g
Fat
13.5g

About Egg omelet or scrambled egg, made with margarine

Egg omelet or scrambled egg made with margarine is a popular dish worldwide, enjoyed for its versatility and ease of preparation. The origins can be traced back to ancient culinary practices where eggs were cooked in various ways to create filling and nutritious meals. Using margarine instead of butter provides a different flavor profile and can lower saturated fat content, appealing to those looking for heart-healthy alternatives. Nutritionally, this dish is rich in protein, making it an excellent choice for muscle repair and maintenance. With 171 calories per 100 grams, it offers a balanced mix of macronutrients, including carbohydrates, fats, and proteins. The use of margarine adds healthy fats, while eggs supply essential vitamins and minerals. This dish can be enjoyed at breakfast, lunch, or dinner, making it a versatile option for any meal of the day.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins such as B12 and D, crucial for energy and bone health.
Contains healthy fats from margarine, promoting heart health.
Low in carbohydrates, making it suitable for low-carb diets.
Rich in antioxidants, which may help reduce inflammation.
Contributes to satiety, helping control hunger and maintain weight.
Offers a quick and easy meal solution, saving time in meal preparation.
Can be made with various vegetables to increase fiber and nutrient intake.
Good source of choline, important for brain health.
Versatile in cooking methods, allowing for personalization and creativity in meals.

Recommended Food Pairings

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Spinach - adds fiber and vitamins, enhancing the nutritional profile.
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Tomatoes - provide antioxidants and a juicy contrast to the dish.
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Cheese - adds creaminess and boosts calcium content.
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Whole-grain bread - a good source of fiber and complements the meal.
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Avocado - introduces healthy fats and a creamy texture.

How to Consume

Serving size
150g, approximately 1 medium serving
Frequency
2-3 times per week
  • •Serve with a side of fresh vegetables for added nutrients.
  • •Add herbs and spices to enhance flavor without extra calories.
  • •Opt for whole-grain bread on the side for a balanced meal.
  • •Experiment with different vegetables for variety and fiber.
  • •Consider using egg whites for a lower-calorie option.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and free from cracks.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Opt for margarine that is trans-fat free for healthier options.
  • ✓Choose organic or free-range eggs for better quality.
Storage
Store in the refrigerator at temperatures below 40°F (4°C), in a sealed container to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with dietary restrictions on cholesterol may want to limit intake.
  • ⚠️Excessive consumption may lead to increased calorie intake, impacting weight management.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, made with margarine have?

Egg omelet or scrambled egg made with margarine contains approximately 171 calories per 100 grams. This caloric content is primarily derived from the eggs, which provide essential proteins and fats, as well as the margarine used in preparation.

Is Egg omelet or scrambled egg, made with margarine healthy?

Yes, egg omelet or scrambled egg made with margarine can be a healthy option, especially when prepared with vegetables. It is rich in protein, vitamins, and healthy fats, making it a nutritious meal choice that supports muscle health and overall well-being.

How should Egg omelet or scrambled egg, made with margarine be stored?

Egg omelet or scrambled egg made with margarine should be stored in the refrigerator in an airtight container to maintain freshness. It can be kept for 5-7 days when refrigerated, and if frozen, it will last up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, made with margarine?

Eating egg omelet or scrambled egg made with margarine offers numerous benefits, including high protein content for muscle repair, essential vitamins for energy production, and healthy fats that support heart health. Additionally, it provides a versatile meal option that can be customized with various ingredients.

How much Egg omelet or scrambled egg, made with margarine can I eat per day?

It is recommended to consume egg omelet or scrambled egg made with margarine about 2-3 times per week. A typical serving size is around 150 grams, which provides a balanced intake of protein and other nutrients.

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