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Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat - nutritional information
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Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat

🔥 172 Calories
💪 11.1g Protein
⚡ 1.5g Carbohydrates
🥑 13.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat
Energy density
Moderate
172 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 3% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

172
kcal/100g
Protein
11.1g
Carbohydrates
1.5g
Fat
13.5g

About Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat

Egg omelets or scrambled eggs with meat and tomatoes are popular dishes enjoyed worldwide, often for breakfast or brunch. Originating from various culinary traditions, these dishes combine eggs with protein sources such as meats and fresh vegetables, offering versatility in flavors and textures. They are quick to prepare and can be customized with different ingredients based on personal preference or dietary needs. This combination delivers a satisfying meal that can be enjoyed at any time of the day. Nutritionally, this dish is rich in protein, providing essential amino acids crucial for muscle repair and growth. With a low carbohydrate content, it is suitable for those following low-carb diets. The inclusion of tomatoes adds vitamins, minerals, and antioxidants, while the fats present enhance flavor and satiety. With 172 calories per 100 grams, it serves as a filling option that can fuel your day effectively while supporting a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals from tomatoes.
Helps maintain energy levels with a balanced macronutrient profile.
Offers a quick meal option that is easy to prepare.
Contains antioxidants that may reduce the risk of chronic diseases.
Low in carbohydrates, making it suitable for ketogenic or low-carb diets.
Can aid in weight management due to its high satiety factor.
Rich in Vitamin B12, supporting nervous system health.
Contains iron, essential for oxygen transport in the body.
Versatile ingredient that can be customized for various dietary preferences.

Recommended Food Pairings

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Whole grain toast - provides complex carbohydrates for sustained energy.
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Avocado - adds healthy fats and fiber, enhancing satiety.
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Spinach - increases nutrient density with vitamins and minerals.
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Cheese - boosts calcium content and adds flavor.
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Salsa - introduces additional flavor and antioxidants.

How to Consume

Serving size
150g, approximately 1 medium plate
Frequency
2-3 times per week
  • •Use fresh, high-quality eggs for the best flavor and nutrition.
  • •Incorporate a variety of vegetables for added vitamins and minerals.
  • •Experiment with different meats for diverse protein sources.
  • •Serve with whole grains for a balanced meal.
  • •Try different cooking methods like baking or frying for variety.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean, free of cracks, and have a smooth shell.
  • ✓Choose tomatoes that are firm and have a rich color.
  • ✓Opt for fresh meats that are properly sealed and have no unpleasant odor.
  • ✓Look for organic or free-range options for higher quality ingredients.
Storage
Store in a cool, dry place, ideally in the refrigerator at 0-4°C (32-39°F).
Shelf life
Refrigerated storage lasts 3-4 days; cooked omelets can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those on low-protein diets should limit intake.
  • ⚠️Excessive consumption of eggs can lead to high cholesterol levels.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat have?

Egg omelet or scrambled egg, with meat and tomatoes, contains 172 calories per 100 grams. This makes it a relatively low-calorie option for a protein-rich meal, suitable for various dietary goals.

Is Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat healthy?

Yes, this dish is considered healthy due to its high protein content, low carbohydrate levels, and the presence of tomatoes which add essential vitamins and antioxidants. It can be part of a balanced diet.

How should Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat be stored?

Store cooked egg omelets or scrambled eggs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, they can be frozen for up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat?

Eating this dish provides numerous benefits, including high protein for muscle maintenance, low carbohydrates for energy management, and essential nutrients from tomatoes. It is also versatile and satisfying.

How much Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat can I eat per day?

It is generally safe to consume 1-2 servings (150-300g) of this dish per day, depending on your overall diet and nutritional needs.

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