Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat provides 172 kcal per 100 g, with 11.1 g of protein, 1.5 g of carbohydrates and 13.5 g of fat. 1 egg of Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat (95 g) provides about 163 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 11.1 g |
| Carbohydrates | 1.5 g |
| Fat | 13.5 g |
| Fiber | 0.2 g |
| Sugar | 0.6 g |
| Sodium | 285 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 95 g | 163 kcal |
| 1 cup | 135 g | 232 kcal |
| 100 g | 100 g | 172 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg omelets or scrambled eggs with meat and tomatoes are popular dishes enjoyed worldwide, often for breakfast or brunch. Originating from various culinary traditions, these dishes combine eggs with protein sources such as meats and fresh vegetables, offering versatility in flavors and textures. They are quick to prepare and can be customized with different ingredients based on personal preference or dietary needs. This combination delivers a satisfying meal that can be enjoyed at any time of the day. Nutritionally, this dish is rich in protein, providing essential amino acids crucial for muscle repair and growth. With a low carbohydrate content, it is suitable for those following low-carb diets. The inclusion of tomatoes adds vitamins, minerals, and antioxidants, while the fats present enhance flavor and satiety. With 172 calories per 100 grams, it serves as a filling option that can fuel your day effectively while supporting a balanced diet.
Egg omelet or scrambled egg, with meat and tomatoes, contains 172 calories per 100 grams. This makes it a relatively low-calorie option for a protein-rich meal, suitable for various dietary goals.
Yes, this dish is considered healthy due to its high protein content, low carbohydrate levels, and the presence of tomatoes which add essential vitamins and antioxidants. It can be part of a balanced diet.
Store cooked egg omelets or scrambled eggs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, they can be frozen for up to 3 months.
Eating this dish provides numerous benefits, including high protein for muscle maintenance, low carbohydrates for energy management, and essential nutrients from tomatoes. It is also versatile and satisfying.
It is generally safe to consume 1-2 servings (150-300g) of this dish per day, depending on your overall diet and nutritional needs.