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Egg omelet or scrambled egg, with meat and tomatoes, fat added - nutritional information
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Egg omelet or scrambled egg, with meat and tomatoes, fat added

🔥 172 Calories
💪 11.1g Protein
⚡ 1.5g Carbohydrates
🥑 13.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with meat and tomatoes, fat added
Energy density
Moderate
172 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 3% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

172
kcal/100g
Protein
11.1g
Carbohydrates
1.5g
Fat
13.5g

About Egg omelet or scrambled egg, with meat and tomatoes, fat added

An egg omelet or scrambled egg with meat and tomatoes is a versatile dish that can be enjoyed at any meal. Originating from various culinary traditions around the world, this dish combines the protein-rich goodness of eggs with the flavors of meat and the freshness of tomatoes. It can be served as a hearty breakfast or a satisfying lunch or dinner option. The addition of fat enhances the flavor and texture, making it a delicious choice for those seeking comfort food with a nutritional boost. Nutritionally, this dish is a great source of high-quality protein, essential vitamins, and healthy fats. With approximately 172 calories per 100 grams, it provides a well-rounded nutritional profile, including significant amounts of protein, iron, and vitamin B12. The presence of tomatoes adds antioxidants and vitamins, while the meat contributes additional protein and flavor. This meal is ideal for those looking to maintain energy levels and support muscle recovery, making it a popular choice among fitness enthusiasts and busy individuals alike.

Health Benefits

Supports muscle building and repair due to high protein content.
Provides essential vitamins and minerals, including B vitamins and iron.
Contributes to improved cognitive function through vitamin B12.
Offers healthy fats that support heart health and energy levels.
Contains antioxidants from tomatoes that may reduce inflammation.
Aids in weight management by providing satiety through protein and fats.
Can be customized with various ingredients for diverse flavors.
Quick and easy to prepare, suitable for busy lifestyles.
Offers a balanced meal option suitable for breakfast, lunch, or dinner.
Supports immune health with nutrients present in tomatoes and meat.

Recommended Food Pairings

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Avocado - adds healthy fats and creaminess, enhancing flavor and texture.
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Whole grain toast - provides complex carbohydrates for sustained energy.
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Spinach - adds fiber, vitamins, and minerals, boosting nutrition.
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Cheese - contributes calcium and a creamy texture, enhancing taste.
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Salsa - adds flavor and freshness, with additional vitamins from vegetables.

How to Consume

Serving size
150g, approximately 1 medium plate
Frequency
2-3 times per week
  • •Use fresh, high-quality eggs for better flavor and nutrition.
  • •Add a variety of vegetables to enhance the nutrient profile.
  • •Experiment with different meats, such as chicken or turkey, for variety.
  • •Cook with minimal oil to keep fat content low while retaining flavor.
  • •Serve hot immediately after cooking for best taste and texture.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for optimal freshness.
  • ✓Choose fresh tomatoes that are firm and free of blemishes.
  • ✓Opt for lean cuts of meat that have minimal visible fat.
  • ✓Check expiration dates on all ingredients for quality assurance.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in a dry place.
Shelf life
3-5 days refrigerated for cooked omelet; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Consult a healthcare provider if on a low-cholesterol diet.
  • ⚠️Those with specific dietary restrictions should modify ingredients.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Be cautious with added salt or processed meats to avoid sodium overload.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with meat and tomatoes, fat added have?

Egg omelet or scrambled egg with meat and tomatoes contains approximately 172 calories per 100 grams. This caloric value can vary slightly based on the specific ingredients and cooking methods used.

Is Egg omelet or scrambled egg, with meat and tomatoes, fat added healthy?

Yes, this dish is healthy as it is rich in protein, essential vitamins, and healthy fats. It supports muscle building, provides energy, and contains antioxidants from tomatoes which may help reduce inflammation.

How should Egg omelet or scrambled egg, with meat and tomatoes, fat added be stored?

Store the dish in an airtight container in the refrigerator for up to 3-5 days. If you need to store it longer, consider freezing it for up to 3 months. Always reheat thoroughly before consuming.

What are the benefits of eating Egg omelet or scrambled egg, with meat and tomatoes, fat added?

The dish offers numerous benefits including high protein content for muscle repair, essential vitamins and minerals for overall health, and healthy fats for energy. It's also versatile and can be tailored to individual taste preferences.

How much Egg omelet or scrambled egg, with meat and tomatoes, fat added can I eat per day?

It is generally safe to consume this dish 2-3 times a week as part of a balanced diet. A serving size of 150 grams is recommended, but individual dietary needs may vary.

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