Egg omelet or scrambled egg, with meat and tomatoes, fat added provides 172 kcal per 100 g, with 11.1 g of protein, 1.5 g of carbohydrates and 13.5 g of fat. 1 egg of Egg omelet or scrambled egg, with meat and tomatoes, fat added (95 g) provides about 163 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 11.1 g |
| Carbohydrates | 1.5 g |
| Fat | 13.5 g |
| Fiber | 0.2 g |
| Sugar | 0.6 g |
| Sodium | 285 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 95 g | 163 kcal |
| 1 cup | 135 g | 232 kcal |
| 100 g | 100 g | 172 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg omelet or scrambled egg with meat and tomatoes is a versatile dish that can be enjoyed at any meal. Originating from various culinary traditions around the world, this dish combines the protein-rich goodness of eggs with the flavors of meat and the freshness of tomatoes. It can be served as a hearty breakfast or a satisfying lunch or dinner option. The addition of fat enhances the flavor and texture, making it a delicious choice for those seeking comfort food with a nutritional boost. Nutritionally, this dish is a great source of high-quality protein, essential vitamins, and healthy fats. With approximately 172 calories per 100 grams, it provides a well-rounded nutritional profile, including significant amounts of protein, iron, and vitamin B12. The presence of tomatoes adds antioxidants and vitamins, while the meat contributes additional protein and flavor. This meal is ideal for those looking to maintain energy levels and support muscle recovery, making it a popular choice among fitness enthusiasts and busy individuals alike.
Egg omelet or scrambled egg with meat and tomatoes contains approximately 172 calories per 100 grams. This caloric value can vary slightly based on the specific ingredients and cooking methods used.
Yes, this dish is healthy as it is rich in protein, essential vitamins, and healthy fats. It supports muscle building, provides energy, and contains antioxidants from tomatoes which may help reduce inflammation.
Store the dish in an airtight container in the refrigerator for up to 3-5 days. If you need to store it longer, consider freezing it for up to 3 months. Always reheat thoroughly before consuming.
The dish offers numerous benefits including high protein content for muscle repair, essential vitamins and minerals for overall health, and healthy fats for energy. It's also versatile and can be tailored to individual taste preferences.
It is generally safe to consume this dish 2-3 times a week as part of a balanced diet. A serving size of 150 grams is recommended, but individual dietary needs may vary.