Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

🔥 173 Calories

💪 11.3g Protein

⚡ 1.4g Carbohydrates

🥑 13.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

173

kcal/100g

Protein

11.3g

Carbohydrates

1.4g

Fat

13.6g

About Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

An egg omelet or scrambled egg dish with meat and dark-green vegetables is a nutritious meal that combines protein-rich eggs with the added benefits of various meats and leafy greens. Originating from various culinary traditions worldwide, this dish showcases the versatility of eggs and vegetables, making it a staple in many diets. Commonly enjoyed for breakfast or brunch, it can be customized with different ingredients based on personal preference or dietary needs. Nutritionally, this meal offers a balanced profile rich in protein, essential vitamins, and minerals while being relatively low in carbohydrates. With a composition of 173 calories per 100g serving, it provides approximately 11.30g of protein, making it an excellent choice for muscle maintenance and repair. The inclusion of dark-green vegetables adds fiber and crucial micronutrients, promoting overall health and well-being. This dish can be a great option for those looking to increase their vegetable intake while enjoying a hearty, flavorful meal.

Health Benefits

Supports muscle growth and repair due to high protein content.

Aids in weight management with a balanced macronutrient profile.

Rich in iron, enhancing oxygen transport in the body.

Provides vitamin B12 essential for nerve function and energy production.

Promotes eye health with antioxidants from dark-green vegetables.

Enhances satiety, helping to control hunger and reduce snacking.

Supports immune function through nutrients found in meats and vegetables.

Contributes to strong bones due to calcium and vitamin D from eggs.

May improve mood and mental health through amino acids in protein.

Versatile meal option that can be easily adapted for various dietary needs.

Recommended Food Pairings

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Whole grain toast - provides fiber and complex carbohydrates for sustained energy.

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Avocado - adds healthy fats and enhances the creamy texture.

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Cheese - contributes additional protein and calcium, enriching flavor.

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Tomatoes - offer hydration and antioxidants, balancing the meal.

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Hot sauce - adds flavor and a spicy kick, boosting metabolism.

How to Consume

Serving size

Recommended serving is 150g, approximately 1 medium plate.

Frequency

Recommended frequency is 2-3 times per week.

•Experiment with different meats like chicken, turkey, or ham.
•Incorporate a variety of dark-green vegetables such as spinach, kale, or broccoli.
•Use low-fat cooking methods like steaming or grilling.
•Season with herbs and spices to enhance flavor without adding calories.
•Serve with a side of whole grains for a complete meal.

Selection & Storage

How to choose:

✓Select eggs with clean, uncracked shells for freshness.
✓Choose dark-green vegetables that are vibrant and crisp.
✓Look for meats that are bright in color and have a fresh scent.
✓Check expiration dates on all products to ensure they are still good.

Storage

Store eggs in the refrigerator at temperatures below 40°F (4°C), keep vegetables in a cool, dry place, and meat should be stored in the coldest part of the fridge.

Shelf life

Eggs can last 3-5 weeks refrigerated, dark-green vegetables typically last 5-7 days, and meat can last 1-2 days in the fridge.

Warnings & Contraindications

⚠️Individuals with egg allergies should avoid this dish.
⚠️Those with certain dietary restrictions may need to modify ingredients.
⚠️People with high cholesterol may need to monitor their egg intake.

⚠️Excessive consumption of eggs may lead to high cholesterol levels in some individuals.
⚠️Improperly cooked eggs can pose a risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat have?

This dish contains approximately 173 calories per 100 grams, making it a relatively low-calorie option while providing substantial nutrients.

Is Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat healthy?

Yes, this dish is healthy as it is rich in protein, vitamins, and minerals while being low in carbohydrates. The combination of meat and dark-green vegetables enhances its nutritional value.

How should Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat be stored?

Store this dish in an airtight container in the refrigerator if not consumed immediately. It should be kept at a temperature below 40°F (4°C) and consumed within 3-4 days.

What are the benefits of eating Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat?

Some key benefits include high protein content for muscle repair, essential vitamins for overall health, and fiber from vegetables to support digestion.

How much Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat can I eat per day?

A serving of 150 grams is recommended, which can be enjoyed 2-3 times a week as part of a balanced diet.

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