A fast summary built from the current nutrition profile per 100g.
Eggs are a staple food that has been consumed for centuries, originating from domesticated birds such as chickens. Whole eggs, especially when fried with butter, provide a rich source of flavor and nutrition. This cooking method enhances the taste and texture, making fried eggs a popular choice for breakfast and various dishes worldwide. Eggs are versatile and can be prepared in numerous ways, making them a beloved ingredient in many culinary traditions.
Nutritionally, a whole fried egg with butter contains approximately 182 calories per 100 grams, providing a good balance of macronutrients. With 11.60 grams of protein, it supports muscle growth and repair. The low carbohydrate content (0.90 grams) makes it suitable for low-carb diets. Additionally, the higher fat content (14.60 grams), primarily from butter, offers a source of energy and essential fatty acids. This dish is not only satisfying but also contributes to a well-rounded diet when consumed in moderation.
Egg, whole, fried with butter contains approximately 182 calories per 100 grams, which is a moderate calorie count, making it a suitable option for breakfast or a protein-rich snack.
Yes, fried eggs can be healthy when consumed in moderation. They are high in protein and essential nutrients like Vitamin B12, which supports nerve function and overall health.
Fried eggs should be stored in the refrigerator if not consumed immediately. They should be placed in an airtight container and can be kept for up to 3-4 days.
Eating fried eggs provides high-quality protein, essential vitamins, and minerals. They support muscle repair, brain health, and can aid in weight management due to their satiating properties.
It's recommended to consume 1-2 fried eggs per day as part of a balanced diet, depending on your dietary needs and health goals.
