Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added provides 173 kcal per 100 g, with 11.3 g of protein, 1.4 g of carbohydrates and 13.6 g of fat. 1 egg of Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added (95 g) provides about 164 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 11.3 g |
| Carbohydrates | 1.4 g |
| Fat | 13.6 g |
| Fiber | 0.2 g |
| Sugar | 0.4 g |
| Sodium | 295 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 95 g | 164 kcal |
| 1 cup | 135 g | 234 kcal |
| 100 g | 100 g | 173 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg omelet or scrambled egg with meat and dark-green vegetables, enhanced with added fat, is a versatile and nutritious dish popular in various cuisines worldwide. Originating from ancient culinary traditions, eggs have been a staple protein source, while incorporating dark-green vegetables adds essential vitamins and minerals. The combination not only enhances flavor but also boosts the dish's nutritional profile, making it a preferred choice for breakfast or brunch across cultures. This preparation is rich in proteins, healthy fats, and micronutrients, offering an excellent balance for those seeking a hearty meal. The dish typically contains about 173 calories per 100 grams, with a macronutrient distribution that includes 11.3g of protein, 1.4g of carbohydrates, and 13.6g of fat. Its high protein content makes it ideal for muscle repair, while the inclusion of dark-green vegetables contributes dietary fiber and various vitamins, promoting overall health and well-being.
This dish contains approximately 173 calories per 100 grams, making it a moderate-calorie option that provides a good balance of protein and healthy fats.
Yes, this dish is healthy as it combines high-quality protein, essential fats, and a variety of vitamins and minerals from the vegetables, promoting overall well-being.
Store this dish in an airtight container in the refrigerator at a temperature of 4°C (39°F) or lower to maintain freshness, and consume within 3-5 days.
This dish provides high protein for muscle repair, essential vitamins from vegetables, and healthy fats, contributing to satiety and overall health.
A serving size of about 150 grams is recommended, and consuming it 2-3 times a week can be beneficial for a balanced diet.