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egg omelet or scrambled
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Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

🔥 173 Calories
💪 11.3g Protein
⚡ 1.4g Carbohydrates
🥑 13.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added
Energy density
Moderate
173 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 3% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

173
kcal/100g
Protein
11.3g
Carbohydrates
1.4g
Fat
13.6g

About Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

An egg omelet or scrambled egg with meat and dark-green vegetables, enhanced with added fat, is a versatile and nutritious dish popular in various cuisines worldwide. Originating from ancient culinary traditions, eggs have been a staple protein source, while incorporating dark-green vegetables adds essential vitamins and minerals. The combination not only enhances flavor but also boosts the dish's nutritional profile, making it a preferred choice for breakfast or brunch across cultures. This preparation is rich in proteins, healthy fats, and micronutrients, offering an excellent balance for those seeking a hearty meal. The dish typically contains about 173 calories per 100 grams, with a macronutrient distribution that includes 11.3g of protein, 1.4g of carbohydrates, and 13.6g of fat. Its high protein content makes it ideal for muscle repair, while the inclusion of dark-green vegetables contributes dietary fiber and various vitamins, promoting overall health and well-being.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, enhancing overall health.
Contains healthy fats which can improve heart health.
Rich in antioxidants from dark-green vegetables, promoting skin health.
May aid in weight management due to satiety from protein and fats.
Boosts brain function with key nutrients like Vitamin B12.
Contributes to eye health through lutein and zeaxanthin in vegetables.
Supports immune health with vitamins A and C from the vegetables.
Enhances energy levels due to balanced macronutrient content.
Encourages healthy digestion with dietary fiber from vegetables.

Recommended Food Pairings

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Whole grain toast - adds fiber and complex carbs for a balanced meal.
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Avocado - provides healthy fats and enhances the nutrient profile.
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Salsa - adds flavor and vitamins without extra calories.
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Cheese - contributes calcium and protein, enhancing flavor.
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Fresh herbs - boost flavor and antioxidants without calories.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Use fresh, organic ingredients for the best flavor and nutrition.
  • •Cook on medium heat to preserve nutrients without burning.
  • •Experiment with various vegetables for different nutrient profiles.
  • •Pair with whole grains for a complete meal.
  • •Consider adding spices for enhanced flavor without calories.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and free from cracks.
  • ✓Choose fresh vegetables that are vibrant and firm.
  • ✓Look for meat that is moist and has a bright color.
  • ✓Prefer organic or free-range options for higher nutrient density.
Storage
Store in a cool, dry place, ideally refrigerated at 4°C (39°F) or lower.
Shelf life
3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those on low-cholesterol diets should limit consumption.
  • ⚠️People with certain sensitivities to specific meats should take caution.
  • ⚠️Not suitable for strict vegans due to egg and meat content.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Improper cooking can lead to foodborne illnesses.
  • ⚠️Adding too much fat can increase calorie density significantly.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added have?

This dish contains approximately 173 calories per 100 grams, making it a moderate-calorie option that provides a good balance of protein and healthy fats.

Is Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added healthy?

Yes, this dish is healthy as it combines high-quality protein, essential fats, and a variety of vitamins and minerals from the vegetables, promoting overall well-being.

How should Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added be stored?

Store this dish in an airtight container in the refrigerator at a temperature of 4°C (39°F) or lower to maintain freshness, and consume within 3-5 days.

What are the benefits of eating Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added?

This dish provides high protein for muscle repair, essential vitamins from vegetables, and healthy fats, contributing to satiety and overall health.

How much Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added can I eat per day?

A serving size of about 150 grams is recommended, and consuming it 2-3 times a week can be beneficial for a balanced diet.

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